Heart Health Check Toolkit

Heart Health Check Toolkit

You can help keep families like Paul’s together.

You can help keep families like Paul’s together.

You can help keep families like Paul’s together.

Archie was only 11 when he saw his dad, Paul, suffer a heart attack on the hockey field. ...

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....

Australian Heart Maps

Australian Heart Maps

Australian Heart Maps

Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....

Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

How can I eat more fruit and vegetables for a healthy heart?

How can I eat more fruit and vegetables for a healthy heart?

How can I eat more fruit and vegetables for a healthy heart?

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

Strawberry fields oats

Strawberry fields oats

Strawberry fields oats

10 minutes
Serves 2

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

Your heart is your most important tool

Your heart is your most important tool

Your heart is your most important tool

Men’s Health Week is the perfect time to think about your heart....

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

Learn more about Heart Foundation Walking and find your local walking group....

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Statistics and information on coronary heart disease in Australia ...

Aiming high after a stroke

Aiming high after a stroke

Aiming high after a stroke

Sami Kennedy-Sim is an Olympic freestyle skier specialising in Ski Cross. ...

Finding a new purpose: Geoff Lester’s heart story

Finding a new purpose: Geoff Lester’s heart story

Finding a new purpose: Geoff Lester’s heart story

Dr Geoff Lester, 35, is training to be a cardiologist at Coffs Harbour Hospital. He has survived three high-risk open-heart surgeries and two strokes....

Blood pressure and your heart

Blood pressure and your heart

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....

Nourishing chicken soup

Nourishing chicken soup

Nourishing chicken soup

1 hour
Serves Serves 6

Finding her voice: Sophie Nester’s heart story

Finding her voice: Sophie Nester’s heart story

Sophie Nester was born with a heart condition and a form of spina bifida. She had three open heart surgeries before she turned five. Now 26, Sophie is a disability support worker in Bendigo, Victoria....

Green power smoothie

Green power smoothie

Green power smoothie

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Moroccan chickpea tagine

Moroccan chickpea tagine

25-40 minutes
Serves 4

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Hot oats – (base recipe)

Hot oats – (base recipe)

Hot oats – (base recipe)

10 minutes
Serves 2 (Makes 2 cups)

Improving heart health for all Australians

Improving heart health for all Australians

Improving heart health for all Australians

Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...