Vegetarian pasta with chickpeas & kale
- 100g wholemeal penne pasta
- 1 teaspoon olive oil
- 1/2 red onion, finely diced
- 2 garlic cloves, minced
- 2 teaspoons fresh rosemary
- 1/4 teaspoon chilli flakes
- 300g no added salt chickpeas, drained and rinsed
- 2 cups chopped kale leaves
- 2 tablespoons lemon juice
- 1 tablespoon sun dried tomatoes, roughly chopped
- 8 cherry tomatoes, halved
- 2 tablespoons toasted pine nuts, to serve
- 2 teaspoons shaved parmesan cheese, to serve
- 1/4 teaspoon chilli flakes, to serve
- Cook pasta according to packet instructions until al dente. Drain, reserving 1/2 cup pasta water. Set aside.
- Heat oil in a frying pan over medium-high heat. Add onion, garlic, rosemary and chilli flakes and cook, stirring, for 3 minutes or until softened.
- Add chickpeas and cook for 2-3 minutes or until slightly browned.
- Add kale, lemon juice, sun-dried tomatoes, cherry tomatoes, pasta and pasta water and stir for 4-5 minutes or until the kale is partially wilted and pasta is well combined.
- To serve, divide pasta between 2 bowls and top with toasted pine nuts, parmesan cheese, and chilli flakes.
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Are you at risk of heart disease?
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