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Thai green fish and vegetable curry

15 minutes (20 minutes)
Serves 4
Green curry paste:
  • 2 stalks lemongrass, outer leaves discarded
  • 4 spring onions trimmed
  • 2 fresh green chilli, halved, deseeded
  • 4 cloves garlic peeled
  • 1 tablespoon fresh ginger
  • 1 bunch fresh coriander
  • 1 tablespoon reduced salt soy sauce
  • 1/2 tablespoon fish sauce
  • 1 tablespoon olive oil
  • 1 brown onion chopped
  • 1 medium zucchini, halved lengthways, sliced
  • 1 medium carrot, halved lengthways, sliced
  • 1 medium green capsicum, halved, seeded, thinly sliced lengthways
  • 1 bunch asparagus, trimmed, halved
  • 1 cup snow peas trimmed
  • 3/4 cup reduced fat coconut milk
  • 1/2 cup salt reduced fish stock
  • 500g white fish, cut into 4cm pieces
  • 1 lime cut into wedges to serve
  • 2 tablespoons coriander, to serve
  1. To make Green Curry paste, place lemongrass, spring onion, chilli, garlic, ginger, coriander, soy sauce and fish sauce in a food processor or blender and blitz until a smooth paste forms. Set aside.
  2. Heat oil in a large pan or wok over high heat. Cook onion, stirring for 2 minutes or until softened.
  3. Add green curry paste, and cook for further 2 minutes or until fragrant.
  4. Add zucchini, carrot, capsicum, asparagus, and snow peas and stir-fry for 30 seconds.
  5. Add coconut milk and fish stock and bring to the boil and cook for 5 minutes. Add fish and simmer, for 3-5 minutes or until fish is cooked through and vegetables are tender.
  6. Allow to cool. Freeze in an airtight container. 
  7. Once reheated, garnish with a lime wedge and fresh coriander before serving.
Tips:
  • Chicken or tofu is also a great alternative to fish. 
  • Use Heart Foundation Homemade Fish Stock.   
  • Make the Green Curry Paste ahead of time and freeze for later use. 

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Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Help Keep families together this Christmas

Help Keep families together this Christmas

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Key Statistics: Cardiovascular Disease

Key Statistics: Cardiovascular Disease

Statistics and information on Cardiovascular disease in Australia. ...

Food and nutrition position statements

Food and nutrition position statements

Food and nutrition position statements

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

WEBINAR | Heart failure diagnosis and care

WEBINAR | Heart failure diagnosis and care

Improving diagnosis and care for heart failure patients....

Cardiac Rehabilitation Advocacy

Cardiac Rehabilitation Advocacy

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....

Absolute CVD risk assessment resources

Absolute CVD risk assessment resources

Resources and clinical information for health professionals...

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Smart Heart Guidelines App

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...

Heart Health Network

Heart Health Network

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

State based advocacy

State based advocacy

State based advocacy activity supporting local communities...

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Explore some useful things to know about intimacy after a heart attack....

Heart stories

Heart stories

Heart stories

Stories of hope from Australian men and women fighting heart disease....

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....