
Taco Lettuce Cups
- Olive Oil spray
- 1 onion, finely chopped
- 2 stalks celery, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chilli powder
- 300g lean beef mince
- 400g can of no added salt diced tomato
- 400g can of no added salt red kidney beans, drained, rinsed
- 8 large lettuce leaves, for serving
- 2 tomatoes, diced
- 2 carrots, peeled, grated
- 1 avocado, chopped
- 1/2 cup reduced-fat plain yoghurt
- Heat a deep non-stick frying pan over medium and lightly spray with olive oil.
- Cook onion and celery, stirring occasionally for 5 minutes. Add cumin, paprika and chilli powder, stirring for 1-2 minutes.
- Add mince, stirring, for 3-5 minutes, or until browned.
- Add tomatoes and kidney beans. Bring to the boil, reduce heat to low and simmer, stirring frequently, for 5-10 minutes or until the mixture thickens.
- Serve mince in washed lettuce cups. Garnish with tomato, carrots, avocado and a dollop of yoghurt.
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Heart Foundation Recovery Support and Resources
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Support us and help save Australian hearts
Support us and help save Australian hearts
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