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Summer veggie slice
heartfoundation.org.au|Helpline 13 11 12

Summer veggie slice

30-35 minutes (20 minutes)
Serves 5
  • 1 tablespoon olive oil
  • 1 large red onion, finely chopped
  • 1 garlic clove, crushed
  • 2 large red capsicums, halved, seeded, thinly sliced lengthways
  • 2 large zucchinis, grated
  • 150g trimmed kale, chopped
  • 12 eggs
  • 1/4 cup reduced fat milk
  • 1/4 cup parsley, finely chopped
  • 40g reduced fat feta, crumbled
  1. Preheat oven to 160°C. Line a 6cm-deep x 22cm x 32cm rectangular baking dish with baking paper and spray with olive oil.
  2. Heat olive oil in a large, deep frying pan over medium heat.
  3. Stir-fry onion and garlic for 4-5 minutes or until softened.
  4. Add capsicum and zucchini, cook, stirring for 2 minutes. Add the kale and cook, stirring for 1-2 minutes, or until wilted. Set aside to cool.
  5. Whisk eggs, milk and parsley in a large bowl.
  6. Scatter the vegetables in the baking tray, and then pour egg mixture over the vegetables. Sprinkle the crumbled fetta evenly.
  7. Bake for 30-35 minutes or until golden and set. Cut into 5 slices.

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