
Summer veggie slice
- 1 tablespoon olive oil
- 1 large red onion, finely chopped
- 1 garlic clove, crushed
- 2 large red capsicums, halved, seeded, thinly sliced lengthways
- 2 large zucchinis, grated
- 150g trimmed kale, chopped
- 12 eggs
- 1/4 cup reduced fat milk
- 1/4 cup parsley, finely chopped
- 40g reduced fat feta, crumbled
- Preheat oven to 160°C. Line a 6cm-deep x 22cm x 32cm rectangular baking dish with baking paper and spray with olive oil.
- Heat olive oil in a large, deep frying pan over medium heat.
- Stir-fry onion and garlic for 4-5 minutes or until softened.
- Add capsicum and zucchini, cook, stirring for 2 minutes. Add the kale and cook, stirring for 1-2 minutes, or until wilted. Set aside to cool.
- Whisk eggs, milk and parsley in a large bowl.
- Scatter the vegetables in the baking tray, and then pour egg mixture over the vegetables. Sprinkle the crumbled fetta evenly.
- Bake for 30-35 minutes or until golden and set. Cut into 5 slices.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart Health Check Toolkit
Heart Health Check Toolkit
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Australian Chronic Disease Prevention Alliance
Australian Chronic Disease Prevention Alliance
Alliance with chronic disease prevention stakeholders...
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
Pilbara Aboriginal Heart Health Program
The program works with local communities to help improve heart health in the Pilbara....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Key Statistics: Risk Factors For Cardiovascular Disease
Key Statistics: Risk Factors For Cardiovascular Disease
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Heart Foundation Walking
Heart Foundation Walking
Heart Foundation Walking
Learn more about Heart Foundation Walking and find your local walking group....
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....