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Summer veggie slice
- 1 tablespoon olive oil
- 1 large red onion, finely chopped
- 1 garlic clove, crushed
- 2 large red capsicums, halved, seeded, thinly sliced lengthways
- 2 large zucchinis, grated
- 150g trimmed kale, chopped
- 12 eggs
- 1/4 cup reduced fat milk
- 1/4 cup parsley, finely chopped
- 40g reduced fat feta, crumbled
- Preheat oven to 160°C. Line a 6cm-deep x 22cm x 32cm rectangular baking dish with baking paper and spray with olive oil.
- Heat olive oil in a large, deep frying pan over medium heat.
- Stir-fry onion and garlic for 4-5 minutes or until softened.
- Add capsicum and zucchini, cook, stirring for 2 minutes. Add the kale and cook, stirring for 1-2 minutes, or until wilted. Set aside to cool.
- Whisk eggs, milk and parsley in a large bowl.
- Scatter the vegetables in the baking tray, and then pour egg mixture over the vegetables. Sprinkle the crumbled fetta evenly.
- Bake for 30-35 minutes or until golden and set. Cut into 5 slices.
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