Summer fruits gingerbread crumble
- 6 (850g) nectarines, cut into wedges
- 1 tablespoon golden syrup
- 125g punnet raspberries
- 2/3 cup reduced fat plain Greek yoghurt, to serve
Crumble
- 1/3 cup wholemeal plain flour
- 1/3 cup quick oats
- 1/3 cup flaked almonds
- 2 tablespoons raw sugar
- 2 teaspoons ground ginger
- ½ teaspoon ground cinnamon
- 2 tablespoons olive oil
- 1 tablespoon golden syrup
- Cut nectarines into quarters, remove stones. Place over base of a large shallow ovenproof dish. Drizzle with golden syrup. Cover with foil. Bake in 180C oven (fan-forced) for 35 minutes, or until fruit is tender when tested with the tip of a sharp knife.
- Meanwhile, to make crumble, place all ingredients in a medium bowl. Stir until well combined and crumbly.
- Remove foil covering from baked nectarines. Scatter over raspberries and sprinkle with crumble. Return to oven for 15-20 minutes or until crumble is golden brown.
- Serve warm with yoghurt.
Tips
- Nectarines can be replaced with peaches or plums, or try using a combination of stone fruits.
- Swap in blueberries or blackberries for raspberries, if preferred.
- For a shortcut, replace fresh fruit with an 800g can peach halves (drained) and 1 cup frozen raspberries. Place fruit in ovenproof, drizzle with golden syrup and sprinkle directly with crumble topping (skipping baking in step 1). Bake as directed in step 3.
Heart Health Check Toolkit
Heart Health Check Toolkit
Looking for that perfect gift?
Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Christmas Appeal
Christmas Appeal
Christmas Appeal
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
3 Minute Research Competition Terms & Conditions
3 Minute Research Competition Terms & Conditions
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Aboriginal and Torres Strait Islander peoples: Heart Health Projects
Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...
Smoking and tobacco regulation
Smoking and tobacco regulation
There are still more than 20,000 deaths caused by smoking every year....
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
A story from Ange Foster ...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Spinach hummus with Turkish toasts
Spinach hummus with Turkish toasts
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Strategic Grants
Strategic Grants
Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
Breakfast tacos
Breakfast tacos
Breakfast tacos
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Taking your heart medicines
Taking your heart medicines
Taking your heart medicines
Know what your heart medicines are for and how to take them. ...
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
10 steps to protect your heart health
10 steps to protect your heart health
10 steps to protect your heart health
Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life. ...
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...