Spicy bean Mexican mix
- 2 tablespoons olive oil
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 small red chilli, seeds removed, finely chopped
- 1 carrot, peeled, grated
- 1 zucchini grated
- 1 red capsicum, halved, seeded, thinly sliced lengthways
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 600g no added salt kidney beans, rinsed and drained
- 5 tomatoes roughly chopped
- 1 tablespoon tomato paste
- 1/2 bunch coriander, finely chopped
- Heat oil in a large pan over medium-high heat. Cook onion and garlic, stirring for 5 minutes or until softened.
- Add cumin, coriander, and red chilli, and cook for further 2 minutes or until fragrant.
- Add carrot, zucchini, capsicums, kidney beans, tomatoes and tomato paste. Cook over low heat for 15 minutes or until mixture slightly thickens.
- Allow to cool. Freeze in an airtight container.
- Once reheated, stir through coriander before serving.
- Serve with wholemeal flour tortillas, lettuce, tomato and dollop of yoghurt or bake a small sweet potato/potato and top with bean mix and a dollop of yoghurt.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
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Heart Health Check Toolkit
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Research Directory
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Atrial fibrillation resources for patients
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Heart Health Check Toolkit – Post-use evaluation survey
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Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
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Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Media Release 20 October 2020...
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Key Statistics: Coronary Heart Disease
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Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Join the fight against heart disease....
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Blood pressure monitoring at home using a 24-hour blood pressure monitor test....
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