Spiced lamb chops with a cauliflower salad
- 1/2 large head cauliflower, cut into florets
- 250g can no added salt lentils, rinsed, drained
- 1/2 small red onion, finely chopped
- 1/2 cup fresh continental parsley leaves, chopped
- 150g baby spinach leaves, roughly chopped
- 1 tablespoon olive oil
- Olive oil spray
- 10g root ginger, coarsely chopped
- 4 garlic cloves
- 50g reduced fat Greek yoghurt
- 1/2 teaspoon ground black pepper
- 3 teaspoon ground cumin
- 3/4 teaspoon chilli powder
- 1 tablespoon garam masala
- 2 tablespoon lemon juice
- 8 lamb chops, fat trimmed (approximately 50g each)
- Preheat oven to 200°C. Line 1 large baking tray with baking paper. Spread the cauliflower over prepared tray and sprinkle 2 teaspoon cumin over the cauliflower. Roast for 15 minutes.
- Meanwhile, place lentils, red onion, parsley, baby spinach, and olive oil in a large bowl and toss to combine.
- To make marinade for the lamb, blend together ginger, garlic, yoghurt, black pepper, 1 teaspoon cumin, chilli powder, garam masala and lemon juice until smooth using a hand held blender or food processor.
- Pierce the lamb all over with a fork and pour the marinade over the lamb, turning to coat well.
- Preheat a chargrill or large non-stick frying pan over medium heat and cook the chops for 2-3 minutes each side or until cooked to your liking. Transfer to a plate. Cover loosely with foil and set aside to rest for 3 minutes.
- Add the cauliflower to the lentil salad and gently stir to combine. Serve lamb chops with lentil salad and lemon wedge.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Kid-friendly lentil stew
Kid-friendly lentil stew
Learning to listen to your heart
Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
Cheesy Mexican vegetable pie
Cheesy Mexican vegetable pie
Cheesy Mexican vegetable pie
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Blueberry cheesecake oats
Blueberry cheesecake oats
Blueberry cheesecake oats
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
Vegetarian lasagne
Vegetarian lasagne
Vegetarian lasagne
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Cardiac arrest at 26: adjusting to a new ‘normal’
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
Dairy and your heart health
Dairy and your heart health
Dairy and your heart health
Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
10 steps to protect your heart health
10 steps to protect your heart health
10 steps to protect your heart health
Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life. ...
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM
FACILITATING INTERNATIONAL CLINICAL TRIALS ...