
Spiced carrot & labne tart
- 1 quantity of Heart Foundation ‘Basic’s Wholemeal Savoury Pastry Recipe (link)
- 4 large carrots, grated
- 2 cloves garlic, crushed
- 4 eggs, lightly beaten
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 cup labne (also known as Yoghurt Cheese)
- 1 tablespoon reduced fat milk
- 2 tablespoons coriander, to serve
- 2 tablespoons walnuts, to serve
- Preheat oven to 180°C. Line a large rectangle baking tray with baking paper. Set aside.
- Once the pastry is chilled, roll out the pastry until 1cm thick on a lightly floured surface. Place the rolled pastry onto the prepared baking tray.
- To make tart filling, combine carrots, egg, coriander, cumin and pepper in a large bowl and stir to combine. Spread over the tart base. Spoon over the labne.
- Fold pastry edges inwards and brush with milk before baking for 25 minutes in the oven, or until pastry is golden brown.
- Top with coriander and walnuts before serving.
Tips:
- Freeze the 2 leftover portions of Spiced Carrot and Labne tart for a ready to go side dish or use leftover portions as a side with lunch the next day.
- Another word for Labne is ‘strained yoghurt’. An easy way to make Labne is to use Greek yoghurt and strain it overnight through a clean chux cloth or cheese cloth wound up in a ball.
Heart Health Check Toolkit
Heart Health Check Toolkit
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Research funding programs
Research funding programs
Research funding programs
Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Resources to help support your council region to be healthy, connected and safe....
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
Encouraging cardiovascular research excellence in NSW ...
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
24-hour Blood Pressure Monitoring
24-hour Blood Pressure Monitoring
Blood pressure monitoring at home using a 24-hour blood pressure monitor test....