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Smokey bean and beef burrito bowl
heartfoundation.org.au|Helpline 13 11 12

Smokey bean and beef burrito bowl

10 minutes (10 minutes)
Serves 4
  • 1 teaspoon smoked paprika
  • 2 teaspoons cumin
  • 1/2 teaspoon chilli powder
  • Olive oil spray
  • 1 teaspoon brown sugar
  • 400g lean rump steak, fat trimmed
  • 1/4 medium white cabbage, trimmed, shredded
  • 1/4 medium red cabbage, trimmed, shredded
  • 2 large carrots, peeled, grated
  • 2 tablespoons coarsely chopped coriander leaves
  • 400g can no added salt red kidney beans, drained, rinsed
  • 200g punnet cherry tomatoes, halved
  • 1 large continental cucumber, thinly sliced
  • 1 medium ripe avocado, sliced
  • 2 tablespoons reduced-fat plain yoghurt
  1. Combine paprika, cumin, chilli powder and sugar.
  2. Rub the spice mixtureevenly over both sides of the rump steak and spray lightly with olive oil.
  3. Preheat a chargrill pan or barbeque hot plate to medium-high.
  4. Grill steaks for 2-3 minutes each side, or until cooked to your liking.
  5. Transfer to a plate and rest for 5 minutes. Thinly slice.
  6. Combine the white cabbage, red cabbage, carrots and coriander in a large bowl.
  7. Divide the slaw, red kidney beans, cherry tomatoes, cucumber, beef and avocado between the serving bowls. Place a dollop of yoghurt.

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