I am
Smokey bean and beef burrito bowl
heartfoundation.org.au|Helpline 13 11 12

Smokey bean and beef burrito bowl

10 minutes (preparation 10 minutes)
Serves 4
  • 1 teaspoon smoked paprika
  • 2 teaspoons cumin
  • 1/2 teaspoon chilli powder
  • Olive oil spray
  • 1 teaspoon brown sugar
  • 400g lean rump steak, fat trimmed
  • 1/4 medium white cabbage, trimmed, shredded
  • 1/4 medium red cabbage, trimmed, shredded
  • 2 large carrots, peeled, grated
  • 2 tablespoons coarsely chopped coriander leaves
  • 400g can no added salt red kidney beans, drained, rinsed
  • 200g punnet cherry tomatoes, halved
  • 1 large continental cucumber, thinly sliced
  • 1 medium ripe avocado, sliced
  • 2 tablespoons reduced-fat plain yoghurt
  1. Combine paprika, cumin, chilli powder and sugar.
  2. Rub the spice mixtureevenly over both sides of the rump steak and spray lightly with olive oil.
  3. Preheat a chargrill pan or barbeque hot plate to medium-high.
  4. Grill steaks for 2-3 minutes each side, or until cooked to your liking.
  5. Transfer to a plate and rest for 5 minutes. Thinly slice.
  6. Combine the white cabbage, red cabbage, carrots and coriander in a large
  7. bowl.
  8. Divide the slaw, red kidney beans, cherry tomatoes, cucumber, beef and avocado between the serving bowls. Place a dollop of yoghurt.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

This webinar discusses the role of practice nurses in conducting heart health checks...

Heart health submissions to Government

Heart health submissions to Government

Every day we are lobbying government and industry to improve heart health....

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Resources to help support your council region to be healthy, connected and safe....

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Jaxson skips through a bucket list of Sydney landmarks

Media Release - 15 September 2020...

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

Learning to listen to your heart

Learning to listen to your heart

Learning to listen to your heart

Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Hazelnut maple granola clusters

Hazelnut maple granola clusters

Hazelnut maple granola clusters

30 minutes
Serves Makes 635g. Serves 8 (80g serve – about ¾ cup)

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...

Heart attack medication

Heart attack medication

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Apple & honey nut crumble oats

Apple & honey nut crumble oats

Apple & honey nut crumble oats

10 minutes
Serves Serves 2 (Makes 2 cups)

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Kate wanted to find a way she could make a difference to future generations...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....