Smokey bean and beef burrito bowl
- 1 teaspoon smoked paprika
- 2 teaspoons cumin
- 1/2 teaspoon chilli powder
- Olive oil spray
- 1 teaspoon brown sugar
- 400g lean rump steak, fat trimmed
- 1/4 medium white cabbage, trimmed, shredded
- 1/4 medium red cabbage, trimmed, shredded
- 2 large carrots, peeled, grated
- 2 tablespoons coarsely chopped coriander leaves
- 400g can no added salt red kidney beans, drained, rinsed
- 200g punnet cherry tomatoes, halved
- 1 large continental cucumber, thinly sliced
- 1 medium ripe avocado, sliced
- 2 tablespoons reduced-fat plain yoghurt
- Combine paprika, cumin, chilli powder and sugar.
- Rub the spice mixtureevenly over both sides of the rump steak and spray lightly with olive oil.
- Preheat a chargrill pan or barbeque hot plate to medium-high.
- Grill steaks for 2-3 minutes each side, or until cooked to your liking.
- Transfer to a plate and rest for 5 minutes. Thinly slice.
- Combine the white cabbage, red cabbage, carrots and coriander in a large
- bowl.
- Divide the slaw, red kidney beans, cherry tomatoes, cucumber, beef and avocado between the serving bowls. Place a dollop of yoghurt.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
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Heart Health Check Toolkit
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Become a corporate partner
Become a corporate partner
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Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
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WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Heart health submissions to Government
Heart health submissions to Government
Every day we are lobbying government and industry to improve heart health....
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Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Supporting local Councils in South Australia
Supporting local Councils in South Australia
Supporting local Councils in South Australia
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Breakfast recipes
Breakfast recipes
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Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
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10 ways to get the right balance of fats
10 ways to get the right balance of fats
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Learning to listen to your heart
Learning to listen to your heart
Guest blog by Heart Foundation of Australia Group CEO, Adjunct Professor John G Kelly AM...
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Aboriginal and Torres Strait Islander peoples: Heart health information and resources
Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...
Heart attack medication
Heart attack medication
Heart attack medication
There are a number of medications you could be prescribed after a heart attack....
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Dessert recipes
Dessert recipes
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Dinner recipes
Dinner recipes
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Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
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Vegetarian recipes
Vegetarian recipes
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What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Beef recipes
Beef recipes
Beef recipes
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For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
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Apple & honey nut crumble oats
Apple & honey nut crumble oats
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What's your BMI?
What's your BMI?
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Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
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What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....