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Paprika rubbed slow cooked pork served with corn & coleslaw

3-4 hours (30-35 minutes)
Serves 4
Slow Cooked Pulled Pork:
  • 1 brown onion, cut into wedges
  • 500-700g lean pork neck or shoulder, fat trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon fennel seeds
  • 2 teaspoons ground paprika
  • 1 cup salt reduced chicken stock
Coleslaw:
  • 1/2 red cabbage, thinly sliced
  • 1/4 white cabbage, thinly sliced
  • 1/2 small bulb fennel, thinly sliced
  • 1 small green apple, cut into matchsticks
  • 2 tablespoons coriander, roughly chopped
  • 2 tablespoons mint, roughly chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 4 small corn cobs, husks removed
  1. Preheat oven to 200°C. Spread onion over the base of a large baking dish. Top with pork. Rub olive oil, fennel seeds and paprika over the pork. Bake pork for 20-30 minutes or until golden brown on top. Then reduce the oven to 130°C.
  2. Pour stock around pork and cover tightly with foil. Bake, basting with juices occasionally, for 2-3 hours or until pork is very tender.
  3. Meanwhile, to prepare coleslaw, place cabbage, fennel, apple, coriander and mint in a bowl and toss to combine.
  4. To prepare coleslaw dressing combine olive oil, Dijon mustard, apple cider vinegar and pepper in a small bowl and whisk until well combined. Toss dressing through slaw and refrigerate until serving.
  5. Cook corn in a saucepan of boiling water for 8-10 minutes or until just tender. Drain.
  6. Serve slow-cooked pork with pan juices plus coleslaw and corn.
Tip:
  • Use leftover portions of pork and salad for a sandwich filling or as a salad the next day for lunch/dinner.

 

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Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

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Are you at risk of heart disease?

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Help Keep families together this Christmas

Help Keep families together this Christmas

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Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

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Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Heart Foundation Walking

Heart Foundation Walking

Heart Foundation Walking

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Workplace giving for employees

Workplace giving for employees

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Relationships and sex after a heart attack

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Explore some useful things to know about intimacy after a heart attack....

Workplace giving program

Workplace giving program

Workplace giving program

Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

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Aussie men among the world’s most obese, new data

Aussie men among the world’s most obese, new data

Aussie men among the world’s most obese, new data

Media Release - 16 November 2020...

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Our research stories

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The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....

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10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

10 ways to get the right balance of fats 

Getting the right balance of fats in your diet can improve your heart health....

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Research funding programs

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CVD risk assessment for Aboriginal and Torres Strait Islander adults

CVD risk assessment for Aboriginal and Torres Strait Islander adults

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Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year

Media Release 20 October 2020...

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...

Smoking and your heart

Smoking and your heart

Smoking and your heart

Understand how smoking can impact your heart health. ...