Shredded chicken and peach salad
- 400g lean chicken breast, halved horizontally
- 3 tablespoons olive oil
- 2 peaches, quartered and stone removed
- 2 zucchinis, cut into rounds
- 2 bunches asparagus
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- 100g rocket
- 1 red onion, thinly sliced
- 40g walnuts, roughly chopped
- Heat a char-grill or barbecue to high. Brush chicken with 2 tablespoons of oil and grill, turning occasionally until cooked through (10-12 minutes), remove from pan.
- Add peach halves and zucchini rounds to the pan and cook for 1 minute each side or until lightly charred.
- Once chicken cools tear into shreds. Set aside.
- Cook asparagus in a saucepan of boiling water for 2-3 minutes or untiltender. Drain. Refresh under cold running water, drain.
- To make dressing, whisk 1 tablespoon olive oil, balsamic vinegar, and honey in a bowl.
- Arrange rocket, onion, asparagus, peach, zucchini, walnuts and shredded chicken onto a large plate. Drizzle dressing over.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Health Check Toolkit
Heart Health Check Toolkit
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Heart health submissions to Government
Heart health submissions to Government
Every day we are lobbying government and industry to improve heart health....
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Heart Foundation delivers $17.2 million for cutting-edge heart research in a challenging year
Media Release 20 October 2020...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Heart Safe Community
Heart Safe Community
Heart Safe Community
Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Absolute CVD risk calculator
Absolute CVD risk calculator
The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....
How we work
How we work
How we work
One Heart, One Team...
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Research connect newsletter
Research connect newsletter
Research connect newsletter
The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
Research shows if you have gum disease, you’re twice as likely to have heart disease.
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....