Show me:
Show me:
Romesco Sauce
heartfoundation.org.au|Helpline 13 11 12

Romesco Sauce

Serves Makes 350g | (Serves 8 – about 2 tablespoons - 44g)
  • ¼ cup (30g) slivered almonds, toasted  
  • 180g roasted capsicum (peppers), drained, chopped  
  • 1/3 cup (70g) semi-dried tomatoes, drained, chopped  
  • ¼ cup fresh parsley leaves  
  • 1 small clove garlic, chopped  
  • ¼ cup olive oil  
  • 1 tablespoon red wine vinegar  
  • 1 teaspoon smoked paprika  
1. Process almonds in a food processor until finely chopped.  

2. Add remaining ingredients. Process to form a thick paste. Season with freshly ground pepper. 

Tips 

  • Roasted capsicum and semi-dried tomatoes are available from the deli counter in supermarkets.  
  • Serve with grilled seafood, chicken, lamb or char-grilled vegetables. 
  • Dollop over vegetable soup for a tasty flavour boost or serve as a tasty dip with raw vegetable sticks. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

WEBINAR | Absolute CVD risk assessment practical update

WEBINAR | Absolute CVD risk assessment practical update

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Blueprint for an active Australia 

Blueprint for an active Australia 

Blueprint for an active Australia 

The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Chicken chimichurri

Chicken chimichurri

Chicken chimichurri

15 minutes
Serves 4

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Quantifying myocardial inflammation in acute rheumatic fever and rheumatic heart disease...

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

COVID-19 info & FAQs

COVID-19 info & FAQs

COVID-19 info & FAQs

Information and FAQs about COVID-19 and heart disease....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Heart Week

Heart Week

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

Pre-hospital point-of-care troponin and risk assessment in chest pain patients

Pre-hospital point-of-care troponin and risk assessment in chest pain patients

Associate Professor Dion Stub, Institution: Monash University...

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Q&A with A/Prof Seana Gall

Q&A with A/Prof Seana Gall

Q&A with A/Prof Seana Gall

Improving the prevention and management of stroke...

Salmon primavera spaghetti

Salmon primavera spaghetti

Salmon primavera spaghetti

15 minutes
Serves 2

Using a patient's genetic code to identify those likely to benefit from preventive statin therapy

Using a patient's genetic code to identify those likely to benefit from preventive statin therapy

Dr Adam Nelson, Institution: Monash University...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Using old drugs for new purposes: strategies to improve cardiovascular health and drug translation

Using old drugs for new purposes: strategies to improve cardiovascular health and drug translation

Dr Sonali Gnanenthiran, Institution: University of New South Wales...

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients