Roast Vegetarian Loaf
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Roast Vegetarian Loaf

1 hour 30 minites (preparation 25 minutes)
Serves 6
  • 1 cup quinoa (see Tip) 
  • 1 cup unsalted cashews  
  • 400g large flat mushrooms, roughly chopped 
  • 1 ½ tablespoons olive oil 
  • 1 onion, finely chopped 
  • 3 cloves garlic, crushed 
  • 1 tablespoon chopped fresh (or 2 teaspoons dried) thyme leaves  
  • 3 eggs, lightly beaten 
  • 1 cup grated mozzarella cheese 
  • ¼ cup tomato chutney 
  • 1 cup (150g) roasted capsicum strips, drained  
  • ¼ cup (10g) freshly grated parmesan  
  • 500g truss cocktail tomatoes or cherry tomatoes  
  • Fresh thyme sprigs, to garnish 
  • 500g green beans, steamed, and ¼ cup extra tomato chutney, to serve 
  1. Grease a 14cm x 21cm large loaf pan. Line base and sides with baking paper.  
  2. Rinse quinoa in a sieve under cold running water. Transfer to a medium saucepan. Add 2 cups water. Bring to the boil. Reduce heat, cover and simmer for 20 minutes, or until water has been absorbed. Transfer to a large bowl. Cool. 
  3. Process cashews in a food processor until finely ground. Transfer to bowl with quinoa. Add mushrooms to same food processor. Process until finely chopped.  
  4. Heat 1 tablespoon oil in a large, non-stick frying pan over a medium-high heat. Add onion, garlic and thyme. Cook, stirring for 3 minutes, or until onion is light golden Add mushrooms. Cook, stirring a further 5 minutes or until mushrooms are soft and excess liquid has evaporated. Remove from heat. Cool 10 minutes. 
  5. Add mushroom mixture to bowl with quinoa and cashews. Stir in eggs, mozzarella and chutney. Season with pepper. Mix well. 
  6. Spread half the mixture into prepared pan. Top evenly with half the capsicum strips. Spread with remaining quinoa mixture. Arrange remaining capsicum strips over top, pressing in lightly. Sprinkle with parmesan.  
  7. Bake in 180C oven (fan-forced) for about 1 hour, or until firm to touch. Meanwhile, toss tomatoes with remaining oil in a baking paper-lined roasting pan. Bake in same oven, on shelf below loaf for last 20 minutes of cooking time. 
  8. Stand loaf in pan for 15 minutes. Transfer to serving plate. Garnish with thyme sprigs. Serve with roast tomatoes, beans and chutney. 

Tip

  • Loaf can be cooked one day ahead. Cool in pan. Cover and refrigerate. To reheat, cover pan with foil. Transfer to 160C oven (fan-forced) for about 45 minutes, or until loaf is hot.  
  • Although eaten like a grain, quinoa is actually a seed. It has a slightly nutty flavour and is higher in protein than rice. Rinsing under cold water before cooking is important as removes the natural coating that can impart a bitter flavour. 

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Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

25 minutes
Serves 4

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Aboriginal and Torres Strait Islander Training Centre

Aboriginal and Torres Strait Islander Training Centre

Training to support identification of Aboriginal and Torres Strait Islander patients, in line with standard practice....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Research funding programs

Research funding programs

Research funding programs

Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...

Health Professional Ambassador Program

Health Professional Ambassador Program

Health Professional Ambassador Program

Would you like to improve the cardiovascular health of your patients?...

Our history

Our history

Our history

For more than 60 years the Heart Foundation has been helping improve heart health across the nation....

CVD and COVID-19 Grant

CVD and COVID-19 Grant

Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....

Get your family moving

Get your family moving

Get your family moving

Get your kids active and set them up for healthier habits into adulthood....

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ...

Peter is breathing easy again after heart valve surgery

Peter is breathing easy again after heart valve surgery

Peter is breathing easy again after heart valve surgery

Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....

Heart Health Check Toolkit – Register Your Interest

Heart Health Check Toolkit – Register Your Interest

Heart Health Check Toolkit – Register Your Interest

The Heart Foundation will soon be launching a Heart Health Check Toolkit for GPs, practice nurses and practice managers....

Australian Heart Maps

Australian Heart Maps

Australian Heart Maps

Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm discovered he was at risk of a major heart attack just in the nick of time

Norm didn’t worry too much about his cholesterol problem – until an angiogram revealed he had an 80 per cent blockage in a major heart artery. ...

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

The Heart Failure Toolkit

The Heart Failure Toolkit

The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

Healthy Active by Design

Healthy Active by Design

Healthy Active by Design

Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....

Physical activity after a heart attack

Physical activity after a heart attack

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....