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Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes (15 minutes)
Serves 4
  • 3/4 cup quinoa flakes
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon chives, finely chopped
  • 1/2 cup wholemeal plain flour
  • 2 eggs, lightly beaten
  • 4 x 125g lean veal schnitzels
  • 2 teaspoons olive oil
Panzanella Salad:
  • 3 thick slices multigrain bread, coarsely torn
  • 250g cherry tomatoes, halved
  • 2 roma tomatoes, quartered
  • 1/2 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 4 tablespoons basil leaves, roughly chopped
  • 1/2 teaspoon freshly cracked black pepper
  • 2 bunches broccolini, to serve
  1. Preheat oven to 200°C. Place coarsely torn bread onto a baking tray and bake for 10-15 minutes or until bread is toasted and golden brown. Set aside.
  2. Combine quinoa flakes, parsley and chives and put in a small flat bowl.
  3. Put flour, and eggs into 2 separate flat bowls.
  4. Dip a piece of veal into the flour, then into the egg mix then into the quinoa flake mixture. Place crumbed veal onto a plate and repeat for 3 other schnitzels.
  5. To make Panzanella Salad, place cherry tomatoes, Roma tomatoes, red onion, olive oil, red wine vinegar, basil, black pepper and bread in a large bowl and toss gently to combine.
  6. Heat oil in a large non-stick frying pan over medium heat. Cook schnitzels for 3-4 minutes per side, or until golden and cooked through.
  7. While schnitzels are cooking, cook broccolini in a saucepan of boiling water for 4-5 minutes or until just tender. Drain.
  8. Serve schnitzels with Panzanella salad, broccolini and a lemon wedge.

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Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

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WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

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