I am
heartfoundation.org.au|Helpline 13 11 12

Prawn and avocado salad

20 minutes (30 minutes)
Serves 6
  • 450g sweet potato, peeled and cut into small pieces
  • Olive oil spray
  • 1 large iceberg lettuce, sliced
  • 50g rocket leaves, washed
  • 50g snow pea sprouts, washed
  • 150g snow peas, trimmed
  • 1kg cooked king prawns, peeled, deveined and tails left intact
  • 1 large ripe avocado, chopped
  • *Dressing:*
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons salt reduced tomato sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons reduced fat natural yoghurt
  • Cracked black pepper, to serve
Preheat oven to 200°C (180°C fan-forced). Put the sweet potato in a large baking dish, spray lightly with olive oil spray and cook for 20 minutes or until soft.

Put the lettuce rounds onto individual plates. Top with rocket and snow pea sprouts.

Steam the snow peas until tender, rinse under cold water and drain well.

Arrange snow peas and sweet potato on top of the greens, then top with prawns and chopped avocado.

To make the dressing, put the lime juice, dill, tomato sauce, rice wine vinegar and yoghurt in a bowl and whisk to combine. The dressing should be of pouring consistency. If it is too thick add 1-2 tablespoons cold water.

Drizzle the dressing over the salad and add cracked black pepper.

Christmas Appeal

Christmas Appeal

Christmas Appeal

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Looking for that perfect gift?

Looking for that perfect gift?

Looking for that perfect gift?

Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....

Heart Health Check Toolkit

Heart Health Check Toolkit

Blueberry cheesecake oats

Blueberry cheesecake oats

Blueberry cheesecake oats

10 minutes
Serves 2

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

Q&A with Dr Jennifer Browne

Q&A with Dr Jennifer Browne

Food and Nutrition Policy for First Nations peoples – translating evidence into action...

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease? 

Preventing heart disease starts with knowing your risk factors and making changes to live a healthier life. ...

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Cardiac arrests in young people — what causes them, can they be prevented or treated?

Cardiac arrests in young people — what causes them, can they be prevented or treated?

Cardiac arrests in young people — what causes them, can they be prevented or treated?

NSW Cardiovascular Research Network

NSW Cardiovascular Research Network

NSW Cardiovascular Research Network

Encouraging cardiovascular research excellence in NSW ...

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Q&A with Dr James Nadel

Q&A with Dr James Nadel

Q&A with Dr James Nadel

The role of inflammation in the development, identification and treatment of unstable blood vessel plaque...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

For Professionals: Aboriginal and Torres Strait Islander peoples information and resources

Resources for providing best practice cardiovascular care for Aboriginal and Torres Strait Islander peoples....

Q&A with A/Prof Lisa Moran

Q&A with A/Prof Lisa Moran

Q&A with A/Prof Lisa Moran

Improving screening and management of women with cardiometabolic conditions during pregnancy...

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Pumpkin falafel wraps

Pumpkin falafel wraps

Pumpkin falafel wraps

10 minutes
Serves Serves 4 (as a main meal)

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing

10 minutes
Serves 12 (1 tablespoon)

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....