I am
Show me:
Show me:
Potato bake
heartfoundation.org.au|Helpline 13 11 12

Potato bake

1 hour 15 minutes (10 minutes)
Serves 8 as side dish
  • Olive oil spray
  • 1 large red onion, halved, thinly sliced
  • 1 broccoli floret, chopped
  • 1/4 cup reduced fat thickened cream
  • 1 cup reduced salt vegetable or chicken stock
  • 2 teaspoons seeded or Dijon mustard
  • Cracked black pepper, to season
  • 1.5kg unpeeled desiree or pontiac potatoes, thinly sliced
  • 1/2 cup reduced fat grated tasty cheese
  • Fresh basil leaves
  • Preheat oven to 220°C (200°C fan-forced). Lightly grease a 3cm x 20cm ovenproof dish with cooking spray.
  • Place onions and broccoli onto a microwave-safe bowl. Lightly spray with oil. Cover loosely with paper towel and microwave on high for 5 minutes or until soft.
  • Whisk the cream, stock, mustard and black pepper together in a jug until well combined.
  • Arrange 1/3 of the potatoes over the base of the dish. Top with half the onion and broccoli then pour over half the stock mixture. Repeat the layers.
  • Cover with a piece of baking paper then foil and bake for 1 hour or until potatoes are tender.
  • Remove the paper and foil, lightly spray with cooking oil and scatter over the cheese and basil (if using).
  • Increase oven to 250°C (230°C fan-forced) and bake uncovered for a further 15 minutes or until lightly golden.

You might also be interested in

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

You’ll love our heart-healthy winter recipes

Lemon and garlic roast chicken

Lemon and garlic roast chicken

Lemon and garlic roast chicken

25 - 30 minutes
Serves 4

Lentil and vegetable curry

Lentil and vegetable curry

Lentil and vegetable curry

35 minutes
Serves 4

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

Roast pumpkin, carrot and chickpea salad

30 - 35 minutes
Serves 4-6 as side dish

Salmon pie with mash topping

Salmon pie with mash topping

Salmon pie with mash topping

50 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35 - 40 minutes
Serves 4

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

Sticky baked salmon served with brown fried rice

15 minutes
Serves 4

Sweet potato and spinach frittata

Sweet potato and spinach frittata

Sweet potato and spinach frittata

17 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves 4

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves 4

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Try our Heart Age Calculator to understand what contributes to your risk of heart disease....

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Absolute CVD risk assessment resources

Absolute CVD risk assessment resources

Resources and clinical information for health professionals...

Our history

Our history

Our history

For more than 60 years the Heart Foundation has been helping improve heart health across the nation....

For professionals: Heart Health Checks

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Key Statistics: Risk factors for heart disease

Key Statistics: Risk factors for heart disease

Dairy and your heart health

Dairy and your heart health

Dairy and your heart health

Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Resources to help support your council region to be healthy, connected and safe....

Heart attack medication

Heart attack medication

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Aboriginal and Torres Strait Islander Training Centre

Aboriginal and Torres Strait Islander Training Centre

Training to support identification of Aboriginal and Torres Strait Islander patients, in line with standard practice....

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Heart failure diagnosis and care webinar

Heart failure diagnosis and care webinar

Improving diagnosis and care for heart failure patients....

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Register your cardiac service with the Heart Foundation

Register your cardiac service with the Heart Foundation

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....