Porridge with stewed apples and chopped pecans
- 4 medium Green Apples, peeled, cored and cut into small pieces
- 2 tablespoons water
- 2 1/2 cups Rolled Oats
- 3 cups reduced fat milk
- 200g reduced fat Greek yoghurt
- 2 tablespoons pecans, roughly chopped
- 1 teaspoon ground cinnamon
- Place apples and water in a large saucepan over medium-low heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 8-10 minutes or until apple is tender. Set aside.
- Place rolled oats and milk in a large saucepan over medium heat. Bring to the boil, stir with a wooden spoon, then boil for 5-7 minutes until oats are thick and creamy. Remove from the heat.
- Spoon into bowls and top with yoghurt, stewed apples, chopped pecans and cinnamon.
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Health Check Toolkit
Heart Health Check Toolkit
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiac Rehabilitation for Health Professionals - Patient Resources
Acute rheumatic fever and rheumatic heart disease
Acute rheumatic fever and rheumatic heart disease
The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)....
Smart Heart Guidelines App
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
Coronary Artery Calcium Score
Coronary Artery Calcium Score
A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Key Statistics: Risk Factors For Cardiovascular Disease
Key Statistics: Risk Factors For Cardiovascular Disease
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Key Statistics: Heart attack
Key Statistics: Heart attack
Statistics and information on heart attack in Australia...
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....