I am
heartfoundation.org.au|Helpline 13 11 12

Mushroom, feta and thyme omelette

10 minutes (10 minutes)
Serves 1
    ???2 teaspoons olive oil
  • 100g (about 3) medium mushrooms, sliced
  • 1 tablespoon semi-dried tomatoes, drained on paper towel, finely chopped
  • 2 teaspoons chopped fresh (or 1/2 tsp dried) thyme leaves
  • 2 large eggs
  • 1 tablespoon water
  • 15g reduced fat feta cheese
  • Cracked black pepper, to season
  • 30g baby spinach leaves, to serve
Heat 1 teaspoon of the oil in a small non-stick frying pan, add mushrooms,
saut?? until tender, then stir in semi-dried tomatoes and thyme and transfer
mixture to a bowl.


Whisk eggs and water together in a bowl. Heat remaining teaspoon of oil in
the same frying pan.


Pour egg mixture into heated frying pan and cook over a medium heat,
drawing edges of mixture toward centre so that unset mixture flows to the
edge of pan.


When omelette is almost set, sprinkle saut??ed mushroom mixture and crumbled
feta over half the omelette, season with pepper, then flip unfilled side
over filling.


Stand over a low heat for a further minute to allow filling to heat through.


Slide omelette onto a serving plate. Serve with spinach.

You might also be interested in

Moroccan spiced fish with couscous and raisin salad

Moroccan spiced fish with couscous and raisin salad

10 minutes
Serves 4

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6

Roast vegetable pasta

Roast vegetable pasta

30 minutes
Serves 6 (as a side)

Salmon, ricotta and quinoa cups (gluten free)

Salmon, ricotta and quinoa cups (gluten free)

35 minutes
Serves 6 (makes 12)

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Seared steak with caponata

Seared steak with caponata

30 minutes
Serves 4

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Heart Health Check Toolkit

Heart Health Check Toolkit

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Tenecteplase versus alteplase for stroke thrombolysis evaluation trial

Professor Mark Parsons, Institution: University of Melbourne...

Research Directory

Research Directory

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

For Professionals: COVID-19 & cardiovascular disease

Information and resources for health care professionals....

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts Podcast

Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....

Green power smoothie

Green power smoothie

Green power smoothie

Apple & honey nut crumble oats

Apple & honey nut crumble oats

Apple & honey nut crumble oats

10 minutes
Serves Serves 2 (Makes 2 cups)

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

Philanthropic investments

Philanthropic investments

Philanthropic investments

Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Cheesy Mexican vegetable pie

Cheesy Mexican vegetable pie

Cheesy Mexican vegetable pie

1 hour
Serves 4

WEBINAR | Navigating the latest updates on CVD prevention

WEBINAR | Navigating the latest updates on CVD prevention

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Pumpkin falafel wraps

Pumpkin falafel wraps

Pumpkin falafel wraps

10 minutes
Serves Serves 4 (as a main meal)

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Q&A with Dr Susie Cartledge

Q&A with Dr Susie Cartledge

Q&A with Dr Susie Cartledge

Breaking down the silos - a pathway from acute hospital care to cardiac rehabilitation ...

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

Heart procedures and devices

Heart procedures and devices

Heart procedures and devices

If you have a heart condition, your doctor may recommend treatment or procedures...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....