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Middle Eastern style lamb with ancient grain salad

40 - 50 minutes (25 minutes plus 1 hour marinating)
Serves 2
Middle Eastern Lamb:
  • 200-250g lamb backstraps or fillets
  • 2 teaspoons ground cumin
  • 1 teaspoon sweet paprika
  • 1 clove garlic, minced
  • 1 teaspoon lemon rind
  • 1 teaspoon olive oil
Ancient Grain Salad:
  • 1 cup butternut pumpkin, diced into 1cm cubes
  • Spray olive oil
  • 1/4 cup white quinoa
  • 1/4 cup puy lentils
  • 1 bunch broccolini, chopped
  • 2 tablespoons reduced fat Greek yoghurt
  • 1 teaspoon ground cumin
  • 2 tablespoons toasted silvered almonds
  • 1 tablespoon currants
  • 3 tablespoons mint, roughly chopped
  • 3 tablespoons coriander, roughly chopped
  • 1 tablespoon lemon juice
  • 1/4 pomegranate, deseeded
  1. Place lamb, cumin, paprika, garlic, lemon rind and olive oil in a small bowl and coat the lamb. Cover and refrigerate for 1 hour.
  2. Meanwhile, preheat oven to 180°C. Line a small baking tray with baking paper. Place pumpkin on the baking tray and spray with olive oil. Bake for 15-20 minutes or until pumpkin is cooked and golden brown. Set aside.
  3. Meanwhile, cook quinoa and puy lentils according to packet instructions. Drain well and allow to cool.
  4. Cook broccolini in a saucepan of boiling water for 3-4 minutes or until just tender. Drain and refresh under cold water. Set aside.
  5. Combine Greek yoghurt and cumin in a small bowl. Set aside.
  6. While quinoa, lentils, pumpkin and broccolini are cooling, preheat a chargrill or BBQ on high heat. Cook lamb fillets for 3-4 minutes each side for medium, or until cooked to your liking. Transfer to a plate and cover and set aside for 3 minutes to rest.
  7. In a medium bowl place silvered almonds, currants, mint, coriander, lemon juice, olive oil, pomegranate, roasted pumpkin, broccolini, quinoa and lentils and mix well to combine.
  8. Divide salad and lamb fillets between 2 serving plates and top with cumin yoghurt.

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Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

Looking to claim your donations in your tax return this financial year?...

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Sharing your story could help another Australian just like you to overcome their heart challenges...

Blueprint for an active Australia 

Blueprint for an active Australia 

Blueprint for an active Australia 

The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....

Coronary Artery Calcium Score

Coronary Artery Calcium Score

A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

Practice Nurse Survey 2020

Practice Nurse Survey 2020

This survey has been designed to collect feedback from practice nurses about their awareness and use of Heart Foundation materials....

Research funding programs

Research funding programs

Research funding programs

Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Heart Health Check Toolkit – Register Your Interest

Heart Health Check Toolkit – Register Your Interest

Heart Health Check Toolkit – Register Your Interest

The Heart Foundation will soon be launching a Heart Health Check Toolkit for GPs, practice nurses and practice managers....

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Absolute CVD risk assessment resources

Absolute CVD risk assessment resources

Resources and clinical information for health professionals...

Acute rheumatic fever and rheumatic heart disease

Acute rheumatic fever and rheumatic heart disease

The Australian Guideline for Prevention, Diagnosis and Management of Acute Rheumatic Fever and Rheumatic Heart Disease (2nd Edition)​....

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 20,000 deaths caused by smoking every year....

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Smoking and your heart

Smoking and your heart

Smoking and your heart

Understand how smoking can impact your heart health. ...

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....