Healthy scalloped potatoes
- Spray olive oil
- 200g reduced fat natural yoghurt
- 1/2 cup reduced fat milk
- 1 tablespoon wholegrain mustard
- 4 medium Sebago potatoes or substitute, peeled, thinly sliced
- 1 brown onion, thinly sliced
- 3 cups baby spinach leaves
- 2 tablespoons fresh thyme leaves
- 1/2 cup reduced fat cheddar cheese, grated
- Preheat oven to 200°C. Spray a 6cm deep, 15cm x 24cm ovenproof dish.
- Combine the yoghurt, milk and mustard in a small mixing bowl. Spoon 1/3 of the yoghurt mixture over the bottom of the baking dish.
- Arrange half the potatoes over the yoghurt. Top with a layer of onion, 1.5 cups spinach leaves and 1 tablespoon thyme leaves.
- Repeat by layering another 1/3 of the yoghurt mixture, followed by a layer of potatoes, 1 1/2 cups spinach leaves and 1 tablespoon thyme leaves.
- Finish with a layer of the remaining yoghurt mixture and sprinkle cheese evenly over the top.
- Cover baking dish tightly with foil. Bake for approximately 1 hour or until potatoes are just tender.
- Cook for an additional 30 minutes to 1 hour until potatoes are soft.
- Place under grill until top is golden.
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Support and resources for health care professionals
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Are you at risk of heart disease?
Are you at risk of heart disease?
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Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
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Australian Heart Maps
Australian Heart Maps
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Diabetes and heart disease
Diabetes and heart disease
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WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
WEBINAR | Research Alumni Series 2020
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Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
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Find a cardiac rehabilitation service near you
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Cardiac arrest at 26: adjusting to a new ‘normal’
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Cardiac Rehabilitation for Health Professionals - Patient Resources
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Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Aussie men among the world’s most obese, new data
Media Release - 16 November 2020...