I am
Hazelnut maple granola clusters
heartfoundation.org.au|Helpline 13 11 12

Hazelnut maple granola clusters

30 minutes (10 minutes )
Serves Makes 635g. Serves 8 (80g serve – about ¾ cup)

Base recipe 

  • 2 1/3 cups wholegrain rolled oats  
  • 1 cup hazelnuts, coarsely chopped  
  • 1/3 cup pepitas  
  • ¼ cup chia seeds  
  • 1 teaspoon ground cinnamon  
  • 1 egg white  
  • 2 tablespoons maple syrup  
  • 1 tablespoon olive oil  
  • 2 teaspoons vanilla extract  
  • ¾ cup sultanas  

To serve - Berry granola cups (Serves 2)

  • 1 cup (140g) frozen raspberries  
  • 2 teaspoons maple syrup  
  • 160g (1½ cups) hazelnut maple granola clusters (base recipe) 
  • 1 cup plain Greek yoghurt  
1. Combine oats, hazelnuts, pepitas, chia seeds and cinnamon in a large roasting pan.  

2. Whisk egg white, maple syrup, oil and vanilla in a jug until well combined. Add to oat mixture. Mix well, then use your hands to press mixture into small clusters.  

3. Bake in preheated 170C oven (fan-forced) for about 30 minutes or until golden brown. Remove from oven. Cool in pan, then transfer to an airtight container.  

4. To make Berry granola cups, cook raspberries and maple syrup in a small saucepan over medium-high heat for about 3 minutes or until berries are soft and jammy. Remove from heat and cool. Layer granola, yoghurt and berry mixture in 2 serving glasses. 

Tips 

  • Granola will keep for up to 1 month in an airtight container in the pantry.  
  • To get a headstart with Berry Granola Cups, make raspberry mixture the night before and keep, covered, in fridge. Layer in glasses with granola and yoghurt just before serving. 
  • Granola can also be served simply with milk and/or yoghurt and fresh fruit of your choice 
  • Hazelnuts and sultanas can be replaced with different nuts and dried fruit. Try pecans with dried apricots or macadamias with dried figs. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Finding support and connection after a heart attack: Nicola Surbevski’s heart story

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Moroccan chickpea tagine

Moroccan chickpea tagine

25-40 minutes
Serves 4

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Strategic Grants

Strategic Grants

Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...

Heart conditions in women

Heart conditions in women

Heart conditions in women

Like men, women can be diagnosed with a range of heart conditions....

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

Nominations are now open for the 2021 NSW Cardiovascular Research Network’s (CVRN) Ministerial Awards for Cardiovascular Research....

Chest x-ray for heart disease

Chest x-ray for heart disease

Chest x-ray for heart disease

This test can help your doctor determine if there is anything wrong with your heart....

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Our research stories

Our research stories

Our research stories

We fund amazing researchers who have important stories to tell...

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Ranch dressing

Ranch dressing

Ranch dressing

Serves Makes 1 cup | Serves 6 (2 tablespoons – 40ml)

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

2020 Strategic Grant Recipients

2020 Strategic Grant Recipients

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...