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Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens
heartfoundation.org.au|Helpline 13 11 12

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes (5 minutes)
Serves 4
  • Spray olive oil
  • 4 x 125g lean pork cutlets, fat trimmed
  • 4 large Coliban or potatoes suitable for mashing, peeled and halved
  • 2 tablespoon reduced fat milk
  • 2 cup green beans, trimmed
  • 2 bunches broccolini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Apple sauce:

  • 1 tablespoon caster sugar
  • 50ml apple cider vinegar
  • 2 large Granny Smith apples, peeled, cored and chopped
  • 1 teaspoon lemon juice
  1. Preheat oven to 150°C. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Lightly spray cutlets with olive oil. Cook for 3 minutes each side or until golden. Transfer to a baking tray. Bake for 10-15 minutes or until pork is cooked through.
  2. Bring a large pot of water to the boil. Add potatoes and cook until tender, approximately 15 minutes, drain. Add milk and using a potato masher, slowly mash potatoes until smooth and creamy.
  3. Bring a large pan of water to the boil. Add the green beans and broccolini and simmer for 4 minutes until tender. Drain.
  4. Drizzle 1 tablespoon olive oil and lemon juice over the green vegetables before serving.

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