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Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

10 minutes (10 minutes)

Serves 4

2 tablespoons tahini
1 garlic clove, crushed
2 tablespoons lemon juice
Olive oil spray
3 teaspoons olive oil
1 teaspoon honey
400g lean chicken breasts, halved horizontally
200g can of no added salt lentils, drained
2 medium beetroots, peeled, grated
2 large carrots, peeled, grated
1 large cucumber, cut into thick batons
120g baby spinach

Combine tahini, garlic, lemon juice, olive oil and honey in a small bowl with 1 teaspoon hot water and mix until a smooth consistency. Set aside.
Spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
To serve, divide the lentils, beetroot, carrot, cucumber, spinach leaves and sliced chicken between 4 bowls.
Drizzle each bowl with tahini dressing.

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