Grilled chicken salad bowl with tahini dressing
- 2 tablespoons tahini
- 1 garlic clove, crushed
- 2 tablespoons lemon juice
- Olive oil spray
- 3 teaspoons olive oil
- 1 teaspoon honey
- 400g lean chicken breasts, halved horizontally
- 200g can of no added salt lentils, drained
- 2 medium beetroot, peeled, grated
- 2 large carrots, peeled, grated
- 1 large cucumber, cut into thick batons
- 120g baby spinach
- Combine tahini, garlic, lemon juice, olive oil and honey in a small bowl with 1 teaspoon hot water and mix until a smooth consistency. Set aside.
- Spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
- To serve, divide the lentils, beetroot, carrot, cucumber, spinach leaves and sliced chicken between 4 bowls.
- Drizzle each bowl with tahini dressing.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Research Directory
Research Directory
Heart Health Check Toolkit
Heart Health Check Toolkit
For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
You’re probably not eating enough fish – here’s what you should do.
You’re probably not eating enough fish – here’s what you should do.
You’re probably not eating enough fish – here’s what you should do.
Fish and seafood is one of the most beneficial sources of omega 3. Incorporating more of it into your eating pattern can significantly lower your chances of heart disease and stroke. ...
Chest x-ray for heart disease
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
Nutrition Resources for Patients
Nutrition Resources for Patients
Nutrition Resources for Patients
Resources to help people follow a heart healthy eating pattern in their daily lives. ...
For professionals: Heart failure tools and resources
For professionals: Heart failure tools and resources
Resources for healthcare professionals on the management of patients with heart failure ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Raffles & Lotteries
Raffles & Lotteries
Raffles & Lotteries
Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David's heart failure diagnosis led to significant changes in his life....
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
Stay connected with your research alumni community. ...
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
For professionals: Online education and training
For professionals: Online education and training
Online courses for health professionals focused on improving cardiovascular care. ...
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Donate Monthly | Become a Regular Donor
Join the fight against heart disease....
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Cardiac Rehabilitation Advocacy
Cardiac Rehabilitation Advocacy
How your heart works
How your heart works
How your heart works
Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Green power smoothie
Green power smoothie
Green power smoothie
Permanent Pacemaker (PPM)
Permanent Pacemaker (PPM)
A small, battery-powered device that is fitted under the skin of your upper chest....
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....