

Greek tuna salad jars
- Salad jars can be prepared completely up to 12 hours ahead. Keep, covered in refrigerator. For easy, spill-proof transport, assemble salads in containers with a screw top lid.
- Replace microwaveable rice supergrain blend with any unflavoured wholegrain rice blend.
- Check out the varieties available from the rice section in supermarkets, or substitute plain brown rice, if preferred.
- 250g packet microwaveable steamed rice supergrains (Active Blend)
- 4 cos lettuce leaves, coarsely chopped
- 185g can tuna, drained and flaked
- 1 small red capsicum, chopped
- 1 small Lebanese cucumber, chopped
- 60g (4) cherry tomatoes, quartered
- 1 green shallot, thinly sliced
- 1 tablespoon sliced kalamata olives
- 2 teaspoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 50g soft feta, crumbled
- 2 teaspoons pine nuts, toasted
- Heat rice blend in microwave according to packet directions. Transfer to a bowl. Cool.
- Divide lettuce evenly over base of 2 x 450ml capacity jars or containers. Top evenly with rice blend and tuna.
- Combine capsicum, cucumber, tomatoes, shallot, olives and dill in a bowl. Divide mixture evenly over tuna layer in jars.
- Whisk lemon juice and oil in a small jug with a fork. Season with pepper. Drizzle evenly over salad in each jar.
- Serve sprinkled with feta and pine nuts.
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
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Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
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Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
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Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
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NSW Cardiovascular Research Network
NSW Cardiovascular Research Network
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Heart attack recovery – your first month
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Cyril credits cardiac rehab for getting his life back
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Heart attack at 35: Knowing the signs and symptoms
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Media Release - 30 June 2020 ...
Heart-healthy drinks
Heart-healthy drinks
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Find a cardiac rehabilitation service near you
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Acute coronary syndromes (ACS) clinical resources
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Physical activity resources
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Heart Safe Community
Heart Safe Community
Heart Safe Community
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Returning to work after a heart attack
Returning to work after a heart attack
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Food and nutrition position statements
Food and nutrition position statements
Food and nutrition position statements
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
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Your heart is your most important tool
Your heart is your most important tool
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Vegetarian recipes
Vegetarian recipes
Vegetarian recipes
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