Greek tuna salad jars
- Salad jars can be prepared completely up to 12 hours ahead. Keep, covered in refrigerator. For easy, spill-proof transport, assemble salads in containers with a screw top lid.
- Replace microwaveable rice supergrain blend with any unflavoured wholegrain rice blend.
- Check out the varieties available from the rice section in supermarkets, or substitute plain brown rice, if preferred.
- 250g packet microwaveable steamed rice supergrains (Active Blend)
- 4 cos lettuce leaves, coarsely chopped
- 185g can tuna, drained and flaked
- 1 small red capsicum, chopped
- 1 small Lebanese cucumber, chopped
- 60g (4) cherry tomatoes, quartered
- 1 green shallot, thinly sliced
- 1 tablespoon sliced kalamata olives
- 2 teaspoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 50g soft feta, crumbled
- 2 teaspoons pine nuts, toasted
- Heat rice blend in microwave according to packet directions. Transfer to a bowl. Cool.
- Divide lettuce evenly over base of 2 x 450ml capacity jars or containers. Top evenly with rice blend and tuna.
- Combine capsicum, cucumber, tomatoes, shallot, olives and dill in a bowl. Divide mixture evenly over tuna layer in jars.
- Whisk lemon juice and oil in a small jug with a fork. Season with pepper. Drizzle evenly over salad in each jar.
- Serve sprinkled with feta and pine nuts.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Key Statistics: Risk factors for heart disease
Key Statistics: Risk factors for heart disease
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....
Heart attack medication
Heart attack medication
Heart attack medication
There are a number of medications you could be prescribed after a heart attack....
CVD risk assessment for Aboriginal and Torres Strait Islander adults
CVD risk assessment for Aboriginal and Torres Strait Islander adults
This consensus statement contains recommendations for assessing CVD risk in Aboriginal and Torres Strait Islander adults aged under 35....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
Cardiomyopathy; another health curveball for Ange
A story from Ange Foster ...