Falafel bowl
Falafels:
- 600g no added salt chickpeas, drained and rinsed
- 3 cloves garlic
- 1 brown onion, roughly chopped
- 2 tablespoons parsley
- 2 tablespoons coriander
- 2 teaspoons ground cumin
- 4 tablespoons wholemeal plain flour
- 1 egg
- 2 tablespoons olive oil
Parsley salad:
- 1 bunch parsley, roughly chopped
- 4 tomatoes, roughly chopped
- 1 red onion, finely chopped
- 1 Lebanese cucumber, diced
- 2 tablespoons lemon juice
Tahini yoghurt:
- 1/2 cup reduced fat Greek yoghurt
- 1 garlic clove, crushed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 x small wholemeal pita breads, to serve
- 4 lemon wedges, to serve
- Place chickpeas, garlic, onion, parsley, coriander, cumin, flour and egg into a food processor and process until almost smooth. Using your hands, divide the mixture into 8 and roll 8 falafel patties. Cover and refrigerate for 30-45 minutes.
- Meanwhile, prepare parsley salad. Combine parsley, tomatoes, red onion, cucumber, and lemon juice in a medium bowl and stir to combine. Set aside.
- To make tahini yoghurt, whisk together yoghurt, garlic, tahini, lemon juice, ground cumin, pepper and olive oil in a small bowl until well combined.
- Heat oil in a large frying pan over medium heat. Cook patties for 4-5 minutes each side or until cooked through.
- To serve, divide the parsley salad, falafels and pitas between the 4 bowls. Top with tahini yoghurt and a lemon wedge.
Christmas Appeal
Christmas Appeal
Christmas Appeal
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Looking for that perfect gift?
Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Health Network
Heart Health Network
Heart Health Network
Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Heart Week
Heart Week
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
Chilli and garlic prawn spaghetti
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
One pot green goodness pasta
One pot green goodness pasta
One pot green goodness pasta
Key Statistics: Coronary Heart Disease
Key Statistics: Coronary Heart Disease
Statistics and information on coronary heart disease in Australia ...
WEBINAR | Lipids in the limelight: clinical update on screening and management
WEBINAR | Lipids in the limelight: clinical update on screening and management
Italian fish parcels
Italian fish parcels
Italian fish parcels
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...
Green power smoothie
Green power smoothie
Green power smoothie
Q&A with Dr Susie Cartledge
Q&A with Dr Susie Cartledge
Q&A with Dr Susie Cartledge
Breaking down the silos - a pathway from acute hospital care to cardiac rehabilitation ...
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Tasty recipes to start the day | Breakfast Recipe Booklet
Have an easy and delicious start to your day. Get your free copy now....
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...
What is a healthy body weight?
What is a healthy body weight?
What is a healthy body weight?
Find out what a healthy body weight is and the steps you can take to achieve it. ...
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Remember a loved one with a tribute
Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
Check back in for the latest updates on Supporting Young Heart events...
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...