Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
Heart Health Check Toolkit
Heart Health Check Toolkit
Looking for that perfect gift?
Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Christmas Appeal
Christmas Appeal
Christmas Appeal
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
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Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
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Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Improving heart health for all Australians
Improving heart health for all Australians
Improving heart health for all Australians
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Seafood recipes
Seafood recipes
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Heart Week
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Driving Best Practice CVD Prevention in a Post-COVID World
Driving Best Practice CVD Prevention in a Post-COVID World
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Seared salmon with lentil salad
Seared salmon with lentil salad
Reading food labels
Reading food labels
Reading food labels
Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend different treatments, including procedures or devices. ...
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Ranch dressing
Ranch dressing
Ranch dressing
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Asian tofu rice salad
Asian tofu rice salad
WEBINAR | Navigating the latest updates on CVD prevention
WEBINAR | Navigating the latest updates on CVD prevention
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease?
Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease?
Aboriginal and Torres Strait Islander peoples: Are you at risk of heart disease?
Preventing heart disease starts with knowing your risk factors and making changes to live a healthier life. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Get your family moving
Get your family moving
Get your family moving
Get your kids active and set them up for healthier habits into adulthood....
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
What is acute rheumatic fever and rheumatic heart disease?
Rheumatic heart disease is a serious disease that causes damage to your heart valves. ...