

Egg, avocado, spinach and tomato wrap
- Canola oil spray
- 4 eggs
- 4 sheets wholemeal lavash bread
- 2 tablespoons reduced fat cream cheese
- 50g baby spinach leaves, washed
- 1 large avocado, sliced
- 2 vine ripened tomatoes, sliced
- Cracked black pepper, to taste
- Spray a non-stick fry pan lightly with canola spray. Heat the pan, add the eggs and fry until done to your liking, remembering that they will cook further in the sandwich press.
- While the eggs are cooking lay the lavash out on a clean surface. Divide the cream cheese among the four pieces and spread along the centre.
- Top with the spinach, avocado, tomato and egg and season with pepper.
- Roll up, then place in a ridged sandwich press and toast until crisp and heated through.
- Try our apple and cinnamon breakky muffins.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
How we fought heart disease in 2020
How we fought heart disease in 2020
How we fought heart disease in 2020
Everything we do is possible thanks to the generosity of our supporters. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Coronary Angiogram Test
Coronary Angiogram Test
This is a common test done to find out angina symptoms, or during or after a heart attack. ...
Blood tests for heart disease
Blood tests for heart disease
Blood tests can measure the levels of substances such as blood fat to show if, and how much of, your heart has been damaged....
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
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The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
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Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...
24-hour Blood Pressure Monitoring
24-hour Blood Pressure Monitoring
Blood pressure monitoring at home using a 24-hour blood pressure monitor test....
Supporting Young Hearts
Supporting Young Hearts
Supporting Young Hearts
Advice from young people living with a heart condition....
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
A nurse shares her top recovery tips for young cardiac patients
Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Cardiac rehabilitation was a turning point for Kylie and essential to her heart failure recovery....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
Coronary Artery Calcium Score
Coronary Artery Calcium Score
A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....