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Curry bean burgers
- 1 tablespoon canola oil
- 1 brown onion, finely chopped
- 1 tablespoon korma curry paste
- 1 teaspoon ground cumin
- 250g no added salt chickpeas, rinsed, drained
- 250g no added salt cannellini beans, rinsed, drained
- 2 eggs, lightly beaten
- 1/2 cup fresh coriander leaves, finely chopped
- 2 tablespoons wholemeal plain flour
- Spray olive oil
- 60g spinach leaves
- 2 tomatoes, sliced
- 1/2 cup carrot, grated
- 4 multigrain rolls
- Heat non-stick frying pan over medium heat and drizzle with canola oil. Cook onion for 2 minutes, stir in curry paste and cumin and cook for 1 minute. Remove from the heat.
- Mash chickpeas and cannellini beans in a large bowl. Add onion mix, egg, coriander and flour.
- Shape mixture into 4 large patties. Spray a large non-stick frying pan with spray olive oil and set over medium heat. Add patties, turning once for 8-10 minutes or until golden brown.
- Place spinach, tomato, grated carrot on each roll base and top with pattie and roll lid to serve.
Christmas Appeal
Christmas Appeal
Christmas Appeal
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Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Heart Health Check Toolkit
Heart Health Check Toolkit
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
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Kate wanted to find a way she could make a difference to future generations...
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Atrial fibrillation resources for patients
Cardiovascular disease (CVD) risk assessment and management
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Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
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Smoking and your heart
Understand how smoking can impact your heart health. ...
Clinical guidelines and position statements
Clinical guidelines and position statements
Clinical guidelines and position statements
We have developed a range of resources for you to use as part of routine care. ...
Smoking and tobacco regulation
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There are still more than 20,000 deaths caused by smoking every year....
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Our research stories
Our research stories
We fund amazing researchers who have important stories to tell...
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Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
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One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
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Tahini tofu dressing
Tahini tofu dressing
Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board
Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board
Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board
Media Release - 28 September 2021...
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
Heart Foundation Walking
Heart Foundation Walking
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Learn more about Heart Foundation Walking and find your local walking group....
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Your heart medicines
Information about commonly prescribed heart medicines. ...
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Absolute CVD risk calculator
Absolute CVD risk calculator
The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....
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Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Get started with more physical activity
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Finding time for physical activity is one of the best things you can do for your heart...
Breakfast recipes
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Heart healthy breakfasts to start your day right...
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...
Nutrition Position Statements
Nutrition Position Statements
Nutrition Position Statements
The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health. ...
For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
Primary aldosteronism – a neglected cause of high blood pressure
Primary aldosteronism – a neglected cause of high blood pressure
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Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....