Cinnamon sultana rock cakes
- 2 cups wholemeal self raising flour
- 1/2 teaspoon ground cinnamon
- 1/3 cup raw sugar
- 75g margarine spread
- 1 cup sultanas
- 1 large egg, lightly beaten
- 1/2 cup reduced fat milk
- Preheat oven to 190°C (170°C fan-forced). Sift flour and cinnamon into large bowl, return husks to flour, then stir in sugar and rub in margarine with fingertips.
- Stir in sultanas. Add combined egg and milk, mix with a round-bladed knife until ingredients are just combined (don't over-mix).
- Spoon heaped tablespoons of mixture onto baking paper-lined oven trays and bake for 15 minutes or until lightly browned. Allow to cool on trays.
Tip
- These rock cakes will keep for up to 2 days in an airtight container.
Looking for that perfect gift?
Looking for that perfect gift?
Looking for that perfect gift?
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Christmas Appeal
Christmas Appeal
Christmas Appeal
Make a donation to our Christmas Appeal on behalf of a family member or a loved one and receive a personalised eCard to let them know....
Heart Health Check Toolkit
Heart Health Check Toolkit
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Cardiac Rehabilitation Advocacy
Cardiac Rehabilitation Advocacy
Key Statistics: Risk Factors For Cardiovascular Disease
Key Statistics: Risk Factors For Cardiovascular Disease
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
One pan Greek salmon bake
One pan Greek salmon bake
One pan Greek salmon bake
Our strategy
Our strategy
Our strategy
Connecting Hearts Strategy 2021-2023...
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
Taking your heart medicines
Taking your heart medicines
Taking your heart medicines
Know what your heart medicines are for and how to take them. ...
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Finding support and connection after a heart attack: Nicola Surbevski’s heart story
Seared salmon with lentil salad
Seared salmon with lentil salad
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Q&A with Dr Lewan Parker
Identifying microvascular dysfunction as a novel mechanism of poor health in heart failure patients....
Heart Foundation Research Award Recipients
Heart Foundation Research Award Recipients
Explore our research award recipients and projects...
Become a corporate partner
Become a corporate partner
Become a corporate partner
Partner with us to help us fight for Australian hearts....
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts Podcast
Supporting Young Hearts is a six-episode series interviewing young people with lived experience of heart conditions and talking through advice for supporting emotional health and well-being....
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
For Professionals: COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....