Chicken ranch salad
heartfoundation.org.au|Helpline 13 11 12

Chicken ranch salad

20 minutes (20 minutes)
Serves 4
Replace dill in dressing with chives or parsley, if preferred. Salad, without avocado, croutons and dressing added, can be prepared several hours ahead. Add avocado and croutons and drizzle with dressing just before serving. 
  • 500g skinless, boneless chicken breast fillets, trimmed of any fat 
  • 2 teaspoons olive oil 
  • 2 corn cobs, husk and silk removed  
  • 1 large baby Cos lettuce, coarsely chopped 
  • 1 large Lebanese cucumbers, cut into 2cm pieces 
  • 250g punnet cherry tomatoes, halved 
  • 1 avocado, peeled and chopped 
  • ½ red onion, thinly sliced 
Croutons 
  • 4 slices (160g) wholegrain sourdough bread, cut into 1½ cm cubes 
  • 1 tablespoon olive oil  
Ranch dressing 
  • 3/4 cup Greek yoghurt 
  • 1 tablespoon Dijon mustard 
  • 1 tablespoon lemon juice  
  • 1 tablespoon chopped fresh dill 
  • 1 small clove garlic, crushed 
  • To make croutons, spread bread over a baking tray. Drizzle with oil. Toss to coat. Bake in 200C oven (fan-forced) for 8-10 minutes or until crisp and golden. Remove. Cool. 
  • Meanwhile, to make dressing, whisk all ingredients in a small bowl with a fork until combined. Cover and refrigerate. 
  • Heat oil in a medium non-stick frying pan over a medium-high heat. Add chicken and season with pepper. Cook about 5 minutes on each side or until cooked through. Remove and cool. Thinly slice. 
  • Cut corn kernels from cobs. Place in a large bowl. Add lettuce, cucumber, tomatoes, avocado, onion and croutons. Gently toss to combine. 
  • Divide salad over 4 plates. Top with chicken. Drizzle with dressing. 
Shortcut: Instead of cooking chicken breast fillet, replace with 400g shredded cooked, skinless chicken, available from supermarket delis. Toss shredded chicken through salad.

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Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Heart Health Check Toolkit

Heart Health Check Toolkit

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

Find a cardiac rehabilitation service near you

Find a cardiac rehabilitation service near you

This cardiac services directory presents information on cardiac rehab programs offered across Australia....

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril credits cardiac rehab for getting his life back

Cyril suffered a heart attack in 2015. Cardiac rehab helped get his life back on track. ...

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

Spring back to heart-healthy eating with these delicious tips

With spring sprung, now is the time to get back to heart-healthy eating. ...

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

Heart attack medication

Heart attack medication

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

General Practitioner Survey 2020

General Practitioner Survey 2020

This survey has been designed to collect feedback from general practitioners about their awareness and use of Heart Foundation materials....

Matilda signs up for Jump Rope just one month after open-heart surgery

Matilda signs up for Jump Rope just one month after open-heart surgery

Matilda signs up for Jump Rope just one month after open-heart surgery

Media Release - 26 June 2020...

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Meditation helped Grant recover from his heart attack

Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...