

Chicken and vegetable red curry with brown rice
- 1 tablespoon olive oil
- 1 medium red onion, finely chopped
- 400g lean chicken breast fillets, cut into 1cm pieces
- 1 tablespoon of Thai red curry paste
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 1 bunch broccolini, chopped
- 2 cup green beans, trimmed and chopped
- 200g snow peas, trimmed and halved diagonally
- 1 medium zucchini, cut into small rounds
- 250ml reduced salt chicken stock*
- 1/3 cup reduced fat coconut milk
- 2 teaspoons cornflour
- 2 cups ’90 second quick’ brown rice
- Coriander, to garnish
- Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion to the pan and cook for 1-2 minutes, or until just softened. Add chicken and curry paste and stir to coat.
- Add capsicum, broccolini, green beans, snow peas, zucchini, chicken stock and water to the pan and bring to the boil. Reduce heat and simmer for 10-12 minutes.
- Meanwhile, combine coconut milk and cornflour in a small bowl. Add to the pan and cook, stirring occasionally for 4-5 minutes or until vegetables and tender and chicken is cooked through.
- Heat microwave brown rice according to packet instructions.
- Serve curry with rice and garnish with coriander.
- Check out Heart Foundation ‘Basic’ Recipe for Homemade Chicken Stock
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