I am
Asian (Chilli, soy and sesame) dressing
heartfoundation.org.au|Helpline 13 11 12

Asian (Chilli, soy and sesame) dressing

  • 1/3 cup freshly squeezed orange juice 
  • ¼ cup sunflower oil 
  • 1 teaspoon sesame oil  
  • 2 tablespoons rice wine vinegar  
  • 1 tablespoon reduced salt soy sauce 
  • 2 teaspoons crushed chilli 
  • 2 teaspoons honey 
  • 1 teaspoon finely grated fresh ginger  
  • 1 small clove garlic, crushed  
  • 1 teaspoon sesame seeds, toasted  
1. Whisk all ingredients in a medium jug until well combined.  

2. Cover and refrigerate until ready for use. 

Tips 

  • Toss dressing with fresh coleslaw mix for a delicious Asian-style slaw. 
  • Drizzle over steamed fish, grilled lean chicken or pork. 
  • To toast sesame seeds, stir in a small frying pan over a medium heat until light golden. 
  • Crushed chilli (freshly chopped chilli) is available in jars from the herb and spice aisle in supermarkets. Replace with sambal oelek, if preferred 
  • Dressing will keep in the fridge for up to 1 week. 

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Media Release - 22 February 2021...

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

Australian  guidelines  for  prevention, diagnosis and  management of  acute  rheumatic  fever and  rheumatic  heart  disease ...

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

Ask the experts: caring for people with CVD during COVID-19...

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

20 minutes
Serves 2

How your heart works

How your heart works

How your heart works

Your heart is a muscle that pumps blood to all parts of your body. The blood gives your body the oxygen and nourishment it needs to work properly. ...

Nourishing chicken soup

Nourishing chicken soup

Nourishing chicken soup

1 hour
Serves Serves 6

Blueberry cheesecake oats

Blueberry cheesecake oats

Blueberry cheesecake oats

10 minutes
Serves 2

Cheesy Mexican vegetable pie

Cheesy Mexican vegetable pie

Cheesy Mexican vegetable pie

1 hour
Serves 4

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition ...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance

Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance

Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance

Media release - 7 July 2021...

Personal Walking Plan

Personal Walking Plan

Personal Walking Plan

Feel healthier and happier in six weeks with a free Personal Walking Plan...

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...

Cardiac rehabilitation resources for healthcare providers

Cardiac rehabilitation resources for healthcare providers

Useful cardiac rehabilitation resources for health professionals....

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Smoking and your heart

Smoking and your heart

Smoking and your heart

Understand how smoking can impact your heart health. ...

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

2021 NSW CVRN Ministerial Awards for Cardiovascular Research

Nominations are now open for the 2021 NSW Cardiovascular Research Network’s (CVRN) Ministerial Awards for Cardiovascular Research....

Tahini tofu dressing

Tahini tofu dressing

Tahini tofu dressing

Key Statistics: Cardiovascular Disease

Key Statistics: Cardiovascular Disease

Statistics and information on Cardiovascular disease in Australia. ...

Research funding programs

Research funding programs

Research funding programs

Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...