I am
Show me:
Show me:
Apple oat cookies
heartfoundation.org.au|Helpline 13 11 12

Apple oat cookies

15 minutes (prep. 10 minutes)
Serves 10
  • 1 teaspoon baking powder
  • 1 cup wholemeal plain flour
  • 1 cup rolled oats
  • ½ cup desiccated coconut
  • ¼ cup pepitas/pumpkin seeds
  • ¾ cup dried cranberries
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon vanilla essence
  • 3 small green apples, grated, core removed
  • ½ cup olive oil
  • 2 tablespoons honey
  1. Preheat the oven to 180°C. Line 2 baking trays with baking paper.
  2. In a large bowl, mix the baking powder, flour, oats, coconut, pepitas, dried cranberries and cinnamon.
  3. In a separate smaller bowl mix the grated apple, olive oil, and honey.
  4. Add the wet ingredients to the dry ingredients and stir to combine.
  5. Roll tablespoons of the mixture into balls. Place onto lined baking trays and flatten the biscuits so they are approximately 1cm thick.
  6. Bake for 15 minutes, or until lightly browned.
  7. Remove from the oven and cool on a wire rack.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes
Serves 2

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes
Serves Makes 12

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

10 minutes
Serves 2

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

20 minutes
Serves 4

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes
Serves 4

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

35 minutes

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Beef lasagne

Beef lasagne

Beef lasagne

45 - 50 minutes
Serves 6

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Nil
Serves 4

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

15 minutes
Serves 2

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Bolognese pasta bake

Bolognese pasta bake

Bolognese pasta bake

25 minutes
Serves 4

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

10 minutes
Serves 4

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Brunch Tarts

Brunch Tarts

Brunch Tarts

15 minutes
Serves 4

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Bruschetta

Bruschetta

Bruschetta

5 minutes
Serves 4

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

25 minutes
Serves 4

Butter-less butter chicken

Butter-less butter chicken

Butter-less butter chicken

20 minutes
Serves 4

Caesar salad

Caesar salad

Caesar salad

10 minutes
Serves 4

Cajun beef poke bowl

Cajun beef poke bowl

Cajun beef poke bowl

10 minutes
Serves 4

Cauliflower and cashew korma

Cauliflower and cashew korma

Cauliflower and cashew korma

20 minutes
Serves 4

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

35 minutes
Serves 4

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes
Serves 4

Chicken and corn soup

Chicken and corn soup

Chicken and corn soup

10 - 12 minutes
Serves 4

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

Chicken and salad wholegrain rolls

10 minutes
Serves 4

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

15 minutes
Serves 4

Chicken kebabs

Chicken kebabs

Chicken kebabs

10 minutes
Serves 4

Chicken parmigiana

Chicken parmigiana

Chicken parmigiana

30 minutes
Serves 4

Chicken ranch salad

Chicken ranch salad

Chicken ranch salad

20 minutes
Serves 4

Chicken stock

Chicken stock

Chicken stock

3 hours plus cooling time
Serves 2.5 litres

Chicken Vietnamese Pho

Chicken Vietnamese Pho

Chicken Vietnamese Pho

20 minutes
Serves 4

Chicken, rice and bean bowl

Chicken, rice and bean bowl

Chicken, rice and bean bowl

12 minutes
Serves 4

Chilli basil chicken stir fry

Chilli basil chicken stir fry

Chilli basil chicken stir fry

12 minutes
Serves 4

Chilli con carne

Chilli con carne

Chilli con carne

35 - 40 minutes
Serves 4

Chilli soy roasted nuts

Chilli soy roasted nuts

Chilli soy roasted nuts

15 minutes
Serves 8 (makes 2 cups)

Chimichurri sauce

Chimichurri sauce

Chimichurri sauce

Serves 170ml

Chocolate berry slice

Chocolate berry slice

Chocolate berry slice

45 minutes
Serves Makes 18 squares

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

12 minutes
Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes
Serves 4

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

20 minutes
Serves 4

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

4 minutes
Serves 6 as side dish

Cottage pie

Cottage pie

Cottage pie

30 minutes
Serves 4

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

30 minutes
Serves 4

Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken

17 minutes
Serves 4

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

45 minutes
Serves 6

Curry bean burgers

Curry bean burgers

Curry bean burgers

15 minutes
Serves 4

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

1 hr 30 mins
Serves 6

Easter brunch tarts

Easter brunch tarts

Easter brunch tarts

15 minutes
Serves 4

Easy Lamb Biriyani

Easy Lamb Biriyani

Easy Lamb Biriyani

20 minutes
Serves 4

Easy wholemeal fruit cake

Easy wholemeal fruit cake

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

10 minutes
Serves 4

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

35 minutes

Energy balls

Energy balls

Energy balls

Serves Makes 12 balls

Falafel bowl

Falafel bowl

Falafel bowl

10 minutes
Serves 4

Farro with broad bean & pea salad

Farro with broad bean & pea salad

Farro with broad bean & pea salad

30 - 35 minutes
Serves 4

Fish curry with corn bread

Fish curry with corn bread

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes
Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

30 minutes
Serves 4

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

19 minutes
Serves 4

Fish skewers with tabouleh

Fish skewers with tabouleh

Fish skewers with tabouleh

12 minutes
Serves 4

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

10 minutes
Serves 4 (3 per serve)

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

6 minutes
Serves 4

Fruity hot cross scones

Fruity hot cross scones

Fruity hot cross scones

20 minutes

Greek style nachos

Greek style nachos

Greek style nachos

30 minutes
Serves 4

Greek tuna salad jars

Greek tuna salad jars

Greek tuna salad jars

1 minute
Serves 2

Green and red open tart with lentil salad

Green and red open tart with lentil salad

Green and red open tart with lentil salad

30 minutes
Serves 4

Green goddess sauce

Green goddess sauce

Green goddess sauce

5 minutes
Serves 400ml

Green spring minestrone

Green spring minestrone

Green spring minestrone

15 - 20 minutes
Serves 4

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

10 minutes
Serves 4

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

40-45 minutes
Serves 4

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

12 - 14 minutes
Serves 4

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes
Serves 4

Grilled pork fillet with orange marmalade glaze

Grilled pork fillet with orange marmalade glaze

Grilled pork fillet with orange marmalade glaze

30 - 35 minutes
Serves 4

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

10 minutes
Serves 4

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

25 minutes
Serves 4

Guacamole

Guacamole

Guacamole

5 minutes
Serves 4

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

Harissa Squid and Mango Salad

10 minutes
Serves 4

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

45 minutes
Serves 4

Herb & yoghurt based soup

Herb & yoghurt based soup

Herb & yoghurt based soup

10 - 12 minutes
Serves 4

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

15 minutes
Serves 4

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

5 minutes
Serves 4

Homemade baked beans

Homemade baked beans

Homemade baked beans

20 - 25 minutes
Serves 6

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

10 minutes
Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

25 minutes
Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Italian meatball pasta with green salad

Italian meatball pasta with green salad

Italian meatball pasta with green salad

20 minutes
Serves 4

Italian meatball soup

Italian meatball soup

Italian meatball soup

30 minutes
Serves 4

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

15 minutes
Serves 4

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Korma lamb and vegetable curry

Korma lamb and vegetable curry

Korma lamb and vegetable curry

20 minutes
Serves 4

Massaman sweet potato curry

Massaman sweet potato curry

Massaman sweet potato curry

20 minutes
Serves 4

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mexican beef and bean pies

Mexican beef and bean pies

Mexican beef and bean pies

50 minutes
Serves 6

Minestrone and quinoa soup

Minestrone and quinoa soup

Minestrone and quinoa soup

30 minutes
Serves 4

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

23 minutes
Serves 4

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

30 minutes
Serves 4

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

10 minutes
Serves 6

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

18 minutes
Serves 4

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

Pumpkin & lentil macaroni n cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

Pumpkin and tofu satay

Pumpkin and tofu satay

15 minutes

Roast Vegetarian Loaf

Roast Vegetarian Loaf

Roast Vegetarian Loaf

1 hour 30 minites
Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken

35 - 40 minutes
Serves 2

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

12 minutes
Serves 4

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

6 minutes
Serves 4

Strawberry muffins

Strawberry muffins

Strawberry muffins

30 minutes
Serves Makes 10 muffins (1 serve = 1 muffin)

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Help make heart disease history!

Help make heart disease history!

Help make heart disease history!

48 Australians die from heart disease every day. You can help save lives....

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

Stay connected with your research alumni community. ...

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Healthy Food Access Tasmania

Healthy Food Access Tasmania

Healthy Food Access Tasmania

We've been working on several projects with local governments across Tasmania, big and small....

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Encouraging cardiovascular research excellence in South Australia

Heart health information in your language

Heart health information in your language

A selection of heart health information brochures in a range languages...

Encouraging cardiovascular research excellence in NSW

Encouraging cardiovascular research excellence in NSW

Encouraging cardiovascular research excellence in NSW

A ground-breaking collaboration bringing together for the first time the state’s most eminent cardiovascular researchers...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Queensland Election 2020

Queensland Election 2020

Queensland Election 2020

Every day 15 Queenslanders die of heart disease. Fight to save Queensland Hearts....

Remember a loved one with a tribute

Remember a loved one with a tribute

Remember a loved one with a tribute

Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

Heart Health Network

Heart Health Network

Heart Health Network

Heart Health Network is the Heart Foundation’s newsletter for health professionals delivered to your inbox once a month....

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 15,000 deaths caused by smoking every year....

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Active Australia Innovation Challenge

Active Australia Innovation Challenge

Active Australia Innovation Challenge

Make your bright idea a reality....

Key Statistics: Risk factors for heart disease

Key Statistics: Risk factors for heart disease

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Anna puts her whole heart into Jump Rope

Anna puts her whole heart into Jump Rope

Anna puts her whole heart into Jump Rope

Media Release - 11 September 2020 ...

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

State based advocacy

State based advocacy

State based advocacy activity supporting local communities...