.jpeg)
Nutrition action plan
How to use this action plan
Below we’ve listed key steps that can help you eat more healthily.
For each action:
- Choose whether you’re ‘already doing this’ action, ‘ready now’ or ‘not ready yet’.
- Select the button below to get your action plan.
- Once you’ve made progress, come back and take on any actions you’re not ready to start now.
Learn more about healthy eating.
We also have a printable version of the action plan. Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you've chosen the actions you are ready to do now.
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Tenecteplase versus alteplase for stroke thrombolysis evaluation trial
Professor Mark Parsons, Institution: University of Melbourne...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Templates integrated in Best Practice software
Templates integrated in Best Practice software
Popular Heart Health Check templates – CVD risk assessment and management plan – are directly accessible from within Bp Premier ...
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
$2 million for cardiovascular research targeting diet, physical activity and mental health
Media Release - 23 June 2021...
Primary aldosteronism – a neglected cause of high blood pressure
Primary aldosteronism – a neglected cause of high blood pressure
Primary aldosteronism – a neglected cause of high blood pressure
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
Permanent Pacemaker (PPM)
Permanent Pacemaker (PPM)
A small, battery-powered device that is fitted under the skin of your upper chest....
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Overcoming uncertainty: Bianca Beetham’s heart story
Bianca Beetham is 24 years old and lives in Sydney. She is currently waiting for her first open-heart surgery after being diagnosed with hypertrophic cardiomyopathy five years ago....
Pumpkin falafel wraps
Pumpkin falafel wraps
Pumpkin falafel wraps
Blueberry cheesecake oats
Blueberry cheesecake oats
Blueberry cheesecake oats
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Relationships and sex after a heart attack
Explore some useful things to know about intimacy after a heart attack....
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
WEBINAR | CVD & COVID-19
Ask the experts: caring for people with CVD during COVID-19...
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Hazelnut maple granola clusters
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Key Statistics: Heart attack
Key Statistics: Heart attack
Statistics and information on heart attack in Australia...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
For professionals: Heart failure tools and resources
For professionals: Heart failure tools and resources
Resources for healthcare professionals on the management of patients with heart failure ...
What's your BMI?
What's your BMI?
What's your BMI?
Are you within a healthy weight range for your height?...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Meatloaf
Meatloaf
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...