9 winter recipes that’ll keep you warm
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9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you.

Do you find that around late July your winter go-to meals are getting a little repetitive? 

No matter what part of winter we’re in, we still yearn for something delicious and hearty that will warm us up. Oftentimes, that means fatty, creamy and rich dishes that might taste good, but are not good for you.

So here are nine winter dishes that will warm the cockles of your heart without clogging your arteries.

Baked eggs with grainy toast

Here’s a dish that you can eat for breakfast, lunch or dinner. That combination of tomatoes, kidney beans, capsicum, coriander and cumin is enough to start you salivating. Start reading and start cooking.

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Minestrone and quinoa soup

This is classic Italian soup that never ever gets old. Some people cook pasta with this dish but try quinoa for something different.

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Spiced fish with chickpea mash and greens

If mashed potato features heavily in your winter recipe repertoire, then you’ll love this twist. This chickpea mash is hearty and healthy and goes beautifully with tasty fish.

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Grandma’s slow-cooked beef stew 

If you’re a fan of the classics, give this version a try. It’s a heart-healthy dish that will take you back in time.  

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Moroccan chickpea tagine

Enjoy this delicious North African dish that will help keep you warm this winter. Combining sumac and cinnamon with chilli, cumin and coriander gives this dish the hint of sweetness that Moroccan food is famous for.

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Indian chicken and lentil tray bake

Dig into this delectable Indian dish. With both chicken and lentils, it’s packed full of protein and tasty goodness.

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Baked sweet potato with spiced cannellini beans

When you think of winter meals, a steaming baked potato fresh from the oven is a dish that gets your tummy rumbling. Our vegetarian and vegan-friendly version is filled with a delicious bean stew. You’ll want to make this one again and again.

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Warm roasted and cauliflower salad

Just because it’s winter, don’t think that salads are off the menu. This dish combines the freshness of salad with a warm-roasted cauliflower bake that gives you the heartiness you crave in winter.

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Oat based fruit crumble

Winter isn’t complete without a good crumble. And this version goes to show that a good dessert can be good for your heart. Get ready to tuck in.

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Grandma's slow cooked beef stew

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Serves 4

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Greek tuna salad jars

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10 minutes
Serves 4

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

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40-45 minutes
Serves 4

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Grilled pork cutlet with grilled pineapple salsa

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Serves 4

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Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

30 - 35 minutes
Serves 4

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Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

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Serves 4 (as a snack)

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

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Serves 4

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Guacamole

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Serves 4

Harissa squid and mango salad

Harissa squid and mango salad

Harissa squid and mango salad

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Serves 4

Healthy scalloped potatoes

Healthy scalloped potatoes

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Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

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Serves 4

Herb & yoghurt based soup

Herb & yoghurt based soup

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Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

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Serves 4

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Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

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Serves 4

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Homemade baked beans

Homemade baked beans

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Serves 6

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

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Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

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Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Italian meatball pasta with green salad

Italian meatball pasta with green salad

Italian meatball pasta with green salad

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Serves 4

Italian meatball soup

Italian meatball soup

Italian meatball soup

30 minutes
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Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

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Serves 4

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

20 - 25 minutes
Serves Serves 4 (as a side)

Korma lamb and vegetable curry

Korma lamb and vegetable curry

Korma lamb and vegetable curry

20 minutes
Serves 4

Lamb moussaka

Lamb moussaka

30-35 minutes
Serves 4

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes
Serves 4

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Lemon herb salad dressing

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Serves Makes 2/3 cup (170mL)

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Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes
Serves 4

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

5 - 8 minutes
Serves Serves 4 (as a side)

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Maple and mustard glazed pumpkin

Maple and mustard glazed pumpkin

Maple and mustard glazed pumpkin

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Serves 6 (as a side)

Massaman sweet potato curry

Massaman sweet potato curry

Massaman sweet potato curry

20 minutes
Serves 4

Mediterranean tomato fish bake

Mediterranean tomato fish bake

15 - 20 minutes
Serves 2

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mexican beef and bean pies

Mexican beef and bean pies

Mexican beef and bean pies

50 minutes
Serves 6

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Mexican chicken tacos with chop salad and avocado dressing

15 minutes
Serves 4

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Middle Eastern style lamb with ancient grain salad

40 - 50 minutes
Serves 2

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30 minutes
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Moroccan herb couscous

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30 minutes
Serves 4

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Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes
Serves 4

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

10 minutes
Serves 6

Nachos made with homemade pita chips

Nachos made with homemade pita chips

Nachos made with homemade pita chips

15 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

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Serves 4

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

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Serves 4

Paprika rubbed slow cooked pork served with corn & coleslaw

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Pesto pumpkin salad

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Pork and pineapple fried rice

Pork and pineapple fried rice

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Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

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Serves 4

Prawn and quinoa salad

Prawn and quinoa salad

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Serves 4

Pumpkin & lentil macaroni 'n' cheese

Pumpkin & lentil macaroni 'n' cheese

Pumpkin & lentil macaroni 'n' cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

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Pumpkin and tofu satay

15 minutes

Pumpkin scones

Pumpkin scones

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Pumpkin, walnut and herbed ricotta flatbreads

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes
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Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes
Serves 4

Red potato salad

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Roast potatoes with spiced chickpeas and chive dressing

Roast potatoes with spiced chickpeas and chive dressing

Roast potatoes with spiced chickpeas and chive dressing

45 minutes
Serves 6 (as a side)

Roast Vegetarian Loaf

Roast Vegetarian Loaf

Roast Vegetarian Loaf

1 hour 30 minites
Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

35 - 40 minutes
Serves 2

Roasted Veggie Bowl

Roasted Veggie Bowl

15 minutes
Serves 4

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

35 minutes
Serves 4

Rockmelon, mint and snow pea salad

Rockmelon, mint and snow pea salad

Rockmelon, mint and snow pea salad

20 minutes
Serves 4 (as a side)

Rustic Mediterranean ratatouille

Rustic Mediterranean ratatouille

30 - 35 minutes
Serves Serves 4 (as a side)

Salmon & polenta pikelets

Salmon & polenta pikelets

5 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35-40 minutes (10-15 minutes plus 30 minutes marinating time)
Serves 4

Salmon Shakshuka

Salmon Shakshuka

Salmon Shakshuka

20 minutes
Serves 4

Salmon with asparagus gremolata

Salmon with asparagus gremolata

Salmon with asparagus gremolata

30 minutes
Serves 4

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Savoury breakfast muffins

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Savoury breakfast muffins

20 minutes
Serves 4

Seafood chowder

Seafood chowder

15 - 20 minutes
Serves Serves 4 (as a main meal)

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

5 minutes
Serves Makes 2/3 cup (170mL)

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Shredded chicken and peach salad

Shredded chicken and peach salad

15-20 minutes
Serves 4

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

5 minutes
Serves 4

Smashed banana on fruit bread

Smashed banana on fruit bread

5 minutes
Serves 4 (1 serve = 2 slices toast)

Smokey bean and beef burrito bowl

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Smokey bean and beef burrito bowl

10 minutes
Serves 4

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

12 minutes
Serves 4

Speedy seafood paella

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15 minutes
Serves 4

Spiced carrot & labne tart

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25 minutes
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Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

40 - 45 minutes
Serves 2

Spiced fish with chickpea mash and greens

Spiced fish with chickpea mash and greens

Spiced fish with chickpea mash and greens

15-20 minutes
Serves 4

Spiced lamb bake

Spiced lamb bake

30 - 35 minutes
Serves 4

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

15 minutes
Serves 4

Spicy bean Mexican mix

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20 minutes
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Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

6 minutes
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Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes
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Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

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Sweet potato, spinach & ricotta pies

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Serves 4

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Serves 4

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15 minutes
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40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Our history

Our history

Our history

For more than 60 years the Heart Foundation has been helping improve heart health across the nation....

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

For professionals: Heart Health Checks

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

Diabetes and heart disease

Diabetes and heart disease

Diabetes and heart disease

Diabetes is an ongoing health condition where your body’s usual ways of controlling your blood sugar, or blood glucose levels, don’t work properly. ...

Coronary Artery Calcium Score

Coronary Artery Calcium Score

A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Kate wanted to find a way she could make a difference to future generations...

CVD and COVID-19 Grant

CVD and COVID-19 Grant

Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....

Risk factors for women

Risk factors for women

Risk factors for women

In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Do you have a Heart Story to share?

Sharing your story could help another Australian just like you to overcome their heart challenges...

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

National tobacco strategy

National tobacco strategy

Frameworks supporting tobacco control in Australia ...

Smoking and your heart

Smoking and your heart

Smoking and your heart

Understand how smoking can impact your heart health. ...

Pregnancy and heart disease

Pregnancy and heart disease

Information and resources for health professionals....

Absolute CVD risk calculator

Absolute CVD risk calculator

The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....